Approved Log My TRT Cruise and recovery log

[man05]

I posted past 4 weeks of the 6 week meal cycle I’m doing, it’s six days on. Mobster mentioned dropping to 4 day split, I am going to select a 4 day program in a week an a half after I transition to the deloading phase which is week 6.
I’m going to update my meals starting tomorrow, my back is starting to get stronger now than last cycle, chest is getting stronger, incline is catching up with flat which is strange to me.

 

[man05]

6 week macro cycle I meant to say.

 

[the_alcatraz]

I posted past 4 weeks of the 6 week meal cycle I’m doing, it’s six days on. Mobster mentioned dropping to 4 day split, I am going to select a 4 day program in a week an a half after I transition to the deloading phase which is week 6.
I’m going to update my meals starting tomorrow, my back is starting to get stronger now than last cycle, chest is getting stronger, incline is catching up with flat which is strange to me.

@man05 i saw your old split please copy paste text in future
but i think 4 days is fine for you imo
and waiting on your meals and some pics of food

 

[Tiger Salman Khan]

You can further improve your diet....there is a huge scope......

 

[man05]

@man05 i saw your old split please copy paste text in future
but i think 4 days is fine for you imo
and waiting on your meals and some pics of food

You can further improve your diet....there is a huge scope......

Would you happen to be able to point me to some logs where the diet is excellent?

 

[25homes]

Sounds like numbers are good. how you feel?

 

[man05]

I feel pretty good overall, I think I’m going to keep future cycles shorter so that I can start recovery sooner. Making some strength gains but slower , a month off of everything and I can tell a big difference, I may take 3 months off possibly more to reset a baseline so that I have a good place to start from in the future.

 

[man05]

@man05 i saw your old split please copy paste text in future
but i think 4 days is fine for you imo
and waiting on your meals and some pics of food

Here is my post workout meal, half. Up carrots, 2/3 cup rice and about 7-8oz chicken with curry sauce.

 

[stevesmi]

meal looks amazing great job on that

 

[the_alcatraz]

I feel pretty good overall, I think I’m going to keep future cycles shorter so that I can start recovery sooner. Making some strength gains but slower , a month off of everything and I can tell a big difference, I may take 3 months off possibly more to reset a baseline so that I have a good place to start from in the future.

@man05 thats good I think thats positive but we want to see you more dedicated.

Here is my post workout meal, half. Up carrots, 2/3 cup rice and about 7-8oz chicken with curry sauce.

nice meal I would add a protein shake with that too

how was the training today? share please