J Joe Stenson New member Jul 19, 2005 #11 1_more_rep said: ok...i can do this...but what about meals without little packages to just read labels off of?...like today for lunch im eating rice with chicken and a spinache sauce...so where would i go to figure that out? Click to expand... Weigh the chicken, measure the rice, and you shouldn't be eating sauces on a cut anyway.
1_more_rep said: ok...i can do this...but what about meals without little packages to just read labels off of?...like today for lunch im eating rice with chicken and a spinache sauce...so where would i go to figure that out? Click to expand... Weigh the chicken, measure the rice, and you shouldn't be eating sauces on a cut anyway.
G gymratforlife Banned Jul 25, 2005 #12 Tadow said: check out: http://www.calorieking.com/foods Has caloric info on many types of foods. http://www.fitday.com A really nice tool with some general info on calories and such - and you can configure "custom" meals that you eat often as well. Click to expand... wow that calorieking.com is a nice page thanx bro.K on the way to you.
Tadow said: check out: http://www.calorieking.com/foods Has caloric info on many types of foods. http://www.fitday.com A really nice tool with some general info on calories and such - and you can configure "custom" meals that you eat often as well. Click to expand... wow that calorieking.com is a nice page thanx bro.K on the way to you.
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