Dynamic Upper, 4-12-02

[b fold the truth]

WOW!!! I'm so proud of you! You actually did the bi curls with more than the 20 lb. dumbbell!

haha...you know I'm just messing with you.

Sounds like you had a great workout...wish I could have worked out today (deadlifts) but I can barely walk, much deadlift.

Yeah yeah...so I used the 20's when you were here...or was it the 11's? I can't remember.

Ring ring...

B True

 

[painly]

all i have to say is CHUCK TAYLOR CON'S

 

[b fold the truth]

Chucks Rule...especially for squatting, pulling, or doing gm's.

B True