Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[liffalot]

Those slow negatives are a big favorite of mine Dylan. I'm actually doing them as a part of my workouts right now. I'm doing DC training, where slow controlled negatives are a very big and major part of doing it correctly. It can certainly lead to enhanced growth and strength progression though usually you have to lower your volume a little to make up for it to keep from overtraining.

Keep up the great work bro

Its hard to get the burn that a slow negative gives you from any other exercise......love em

 

[dylangemelli]

Damn man nice workout. I love supersets also, do them just about every workout, but doing the way you did would be absolute killer man. Nice concept and im curious if you feel any different muscle soreness from changing it up so much. Good job brotha!

Sent from my LS670 using EliteFitness

i felt a bit more soreness from it bro but i can just feel my muscular endurance getting better everyday and thats a wonderful thing... its great to shock your muscles and it helps to build them up nicely...

 

[dylangemelli]

Those slow negatives are a big favorite of mine Dylan. I'm actually doing them as a part of my workouts right now. I'm doing DC training, where slow controlled negatives are a very big and major part of doing it correctly. It can certainly lead to enhanced growth and strength progression though usually you have to lower your volume a little to make up for it to keep from overtraining.

Keep up the great work bro

thats awesome man... we always think alike! i can already see a difference in these as i did the same type of workout today with shoulders and biceps (talk about fucking brutal) but damn was it effective... you keep up the great work too bro!

 

[dylangemelli]

Its hard to get the burn that a slow negative gives you from any other exercise......love em

i absolutely agree... we are always shortening are muscles with concentric contractions when we workout but when you throw in eccentric contractions and elongating the muscles, it not only shocks them but allows for optimal growth as well... i think more people don't incorporate them because they are fucking difficult but the hard work will definitely show with the results!

 

[dylangemelli]

Day 73 - PCT Day 10 HUGE INTENSITY!!!!!!!!!!!!!!!!!!!!

Today I felt great when I woke up... I did have some soreness in my chest from all the negatives from the day before but that was minimal... I felt very light and shredded and my vascularity has been amazing... I really felt great today...

Cardio was great today... I started with a 6 mile run at 8.0 mph for 45 minutes... Next I did the elliptical for 3.25 miles on level 8 for 25 minutes... I finished on the bike for 3.25 miles on level 8 for 10 minutes... I felt great after cardio and I was ready to hit the weights hard today...



So I decided that I was going to do the same type of workout I did yesterday with all of the negatives incorporated... This proved to be one of the most hardcore workouts I've done in such a long time.. This workout was shoulders and traps and I was ready to get after it!!



Superset: Seated dumbbell shoulder press ( 5 second negatives) - 65x10, 65x10, 65x10, 65x10
Seated dumbbell shoulder press - 80x10, 80x10, 80x10, 80x10

Superset: Standing dumbbell simotaneous straight arm lateral raise (5 second negatives) - 25x10, 25x10, 25x10, 25x10
Standing dumbbell simotaneous straight arm lateral raise - 40x10, 40x10, 40x10, 40x10

Superset: Seated dumbbell simotaneous side arm curls ( 5 second negatives) - 25x10, 25x10, 25x10, 25x10
Seated dumbbell simotaneous side arm curls - 40x10, 40x10, 40x10, 40x10

Superset: Cable bar curl (5 second negatives) - 120x10, 120x10, 120x10, 120x10
Cable bar curl - 150x10, 150x10, 150x10, 150x10


Considering what I did for a workout yesterday, the fact I was able to do a similar type today was a major accomplishment... The way that I felt while doing this was amazing and the weight I was able to push through was awesome...

I started with the very difficult dumbbell shoulder press negatives and superset with regular dumbbell shoulder presses... I thought being able to do negatives with 65 lb dumbbells and supersetting with 80's was fcking amazing... I was definitely feeling it after this set...

The next superset was so difficult and had my shoulders looking so incredible that I just stared and smiled... I was so happy when I completed this superset because it was so damn hard... Straight arm dumbbell lateral raises on negatives is one of those exercises that burns you out quickly, yet i pushed through and made it... I was feeling sore after this but my stamina was awesome and I was ready for biceps...

Next I did a superset of seated dumbbell simotaneous side arm curls... I really worked my biceps hard on these and did some high quality curls... My biceps were burning on the negatives and the veins that I was showing on the negatives and the regular set was amazing... They were popping out all over the place...

I finished with a bar curl superset on the cable... I did the negatives at 120 and the regular ones at the full cable weight of 150... This was ripping my biceps up but they looked fcking great when I was done...



This workout was one of the most intense workouts I have done in a very long time... I am absolutely thrilled with my results and my motivation, energy and strength is at a very strong point right now... I am always motivated but I just can't wait to get back in the gym everyday... I love this so much and I love the progress that I am making... I just try to get better each and every day... All feedback appreciated!!

 

[Bbkgary]

Yo..730 am, just read last coup pages of this post..dude flipping awesome work.. U already kno this I'm sure, but very motivational stuff !.. I'm gnna go blo up some chest good and hard

 

[TravFlex91]

Dylan you are the sickest cunt I know, have to say since I started here you have been my greatest source of motivation brother!
Keep it up and I will as well!!

 

[bigbassturd]

Shit bro, reading back through some of your old numbers with the hella run and the sarms stack and comparing how far you.have come is mind blowing

Youre fkn strong as hell now bro and the sessions you're putting in everyday prove what you are capable of with dedication

Proud of you brother!

 

[dylangemelli]

Yo..730 am, just read last coup pages of this post..dude flipping awesome work.. U already kno this I'm sure, but very motivational stuff !.. I'm gnna go blo up some chest good and hard

thanks for the support bro... i appreciate it and i am very happy to know that i am helping to motivate!

 

[dylangemelli]

Dylan you are the sickest cunt I know, have to say since I started here you have been my greatest source of motivation brother!
Keep it up and I will as well!!

thanks bro, i truly appreciate it... keep working hard man... i always appreciate your support bro!