Please Scroll Down to See Forums Below
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
Experiencing similar issue bro...my back pops all the time, would rather deal with a little pain and work through it than be cut open...sucks but such is life! Keep killing it bro...and enjoy the package coming your way!
Sent from my DROID BIONIC using EliteFitness
it sucks but its just one of those things you just kind of learn to deal with over time... thanks bro and im looking forward to it!
thanks for the support bro... im thrilled that i can be of motivation man... that really does make my day to hear that...
Day 31 - Hittin it extra hard!!
I felt nice and refreshed again today except for my back being out of place. That can be a real hinderance when it gets to the point it is at but other than that, I was feeling excellent.
I had already decided that I was going to do some hardcore cardio today ( I guess I do everyday) but today even more... So I started with the elliptical for 60 minutes, 8 miles on level 8. Then I went to the circuits... I did a 4 set circuit to start which consisted of Standing Up downs and butt kick jumps. I did four sets each, 25's on the up downs and 30 on the butt kick jumps... I had minimal rest in between each set... Up downs truly are a bicchhhh but they really help to shred... Then I did a straight butt kick jump circuit... 4 sets, only 30 seconds in between each set... 30 jumps each... I was definitely feeling great after this one!
So today was back and triceps. I was wanting to really hit them hard today and that's exactly what I did!
Superset: Standing dumbbell back extensions: 80 x 10, 80 x 10, 85 x 10, 85x10
Standing single arm dumbbell tricep kicks: 60 x10, 65x10, 70 x 10, 75x10
Triple set: Bodymaster hammer strength low row (invert grip) : 115x10, 115x10, 120x10, 125x10
Overhead medicine ball power throw: 3 sets 20, 20, 20
Lower back extension: 45x12, 45x12,45x12
Superset: Bodymaster dips: 250x10, 250x10, 250x10, 250x10
Medicine ball diamond push ups: 30, 30, 30, 30
Single arm inverted rotary lat pulldown: 250x10, 250x10, 250x10, 250x10
TRX Band Tricep Extension: 12, 12, 12, 12
Single arm cable back extension: 150x10, 150x10, 150x10, 150x10
So I started off heavy on my first superset with dumbbell back extensions. I really get a nice burn on those and I give them a 3-4 second hold to really work the back. I got up to 85's today, which was a big set.
I set a PR on my tricep kicks. The last set which was a PR, on 75 was extremely tough, but I nailed it!
The bodymaster low row with an inverted grip really works the back nicely. I set a PR on the third set at 120 and added to it at 125 on the last set...
I like the overhead powerball throws because its a muscle endurance builder for your back... I like to add in explosive exercises and this is definitely one of those...
I did my normal three sets of back extensions with a 45 lb. plate...
This next superset was BY FAR the most difficult of the day. I had max weight on the dip machine at 250 and then supersetting that with diamond pushups with my hands in the diamond on the medicine ball was just tough. When you do these by themselves they are hard but supersetting them with dips is extremely tough. I had a huge tricep burn going on after this one but I loved the way they were looking!
The single arm rotary lats are excellent for giving that V shape for your back. I had max weight on this at 250...
They just added the TRX bands in at the gym so I definitely wanted to utilize those with overhead tricep extensions. These are extremely tough and I did all four sets at 12 reps each. I will be incorporating these bands into my workouts now that we have them.
I finished with single arm cable back extensions. I had max weight on these at 150 and this was a great way to finish a strong workout...
This was another very productive workout for me. My strength is rising and my energy is as well. I am feeling really good all throughout the day and especially during my workout. I am still trying to make as much progress as possible...
I AIM FOR PERFECTION... I know this is crazy to some, but since Perfection is impossible, you always have something to shoot for and that's how I look at it everyday. Everyday is a chance to make progress so I take full advantage of all the blessed days I have to be able to improve and try to make the most out of each and every day and workout... I will continue to push harder and harder each and every day! All feedback appreciated!!
I felt nice and refreshed again today except for my back being out of place. That can be a real hinderance when it gets to the point it is at but other than that, I was feeling excellent.
I had already decided that I was going to do some hardcore cardio today ( I guess I do everyday) but today even more... So I started with the elliptical for 60 minutes, 8 miles on level 8. Then I went to the circuits... I did a 4 set circuit to start which consisted of Standing Up downs and butt kick jumps. I did four sets each, 25's on the up downs and 30 on the butt kick jumps... I had minimal rest in between each set... Up downs truly are a bicchhhh but they really help to shred... Then I did a straight butt kick jump circuit... 4 sets, only 30 seconds in between each set... 30 jumps each... I was definitely feeling great after this one!
So today was back and triceps. I was wanting to really hit them hard today and that's exactly what I did!
Superset: Standing dumbbell back extensions: 80 x 10, 80 x 10, 85 x 10, 85x10
Standing single arm dumbbell tricep kicks: 60 x10, 65x10, 70 x 10, 75x10
Triple set: Bodymaster hammer strength low row (invert grip) : 115x10, 115x10, 120x10, 125x10
Overhead medicine ball power throw: 3 sets 20, 20, 20
Lower back extension: 45x12, 45x12,45x12
Superset: Bodymaster dips: 250x10, 250x10, 250x10, 250x10
Medicine ball diamond push ups: 30, 30, 30, 30
Single arm inverted rotary lat pulldown: 250x10, 250x10, 250x10, 250x10
TRX Band Tricep Extension: 12, 12, 12, 12
Single arm cable back extension: 150x10, 150x10, 150x10, 150x10
So I started off heavy on my first superset with dumbbell back extensions. I really get a nice burn on those and I give them a 3-4 second hold to really work the back. I got up to 85's today, which was a big set.
I set a PR on my tricep kicks. The last set which was a PR, on 75 was extremely tough, but I nailed it!
The bodymaster low row with an inverted grip really works the back nicely. I set a PR on the third set at 120 and added to it at 125 on the last set...
I like the overhead powerball throws because its a muscle endurance builder for your back... I like to add in explosive exercises and this is definitely one of those...
I did my normal three sets of back extensions with a 45 lb. plate...
This next superset was BY FAR the most difficult of the day. I had max weight on the dip machine at 250 and then supersetting that with diamond pushups with my hands in the diamond on the medicine ball was just tough. When you do these by themselves they are hard but supersetting them with dips is extremely tough. I had a huge tricep burn going on after this one but I loved the way they were looking!
The single arm rotary lats are excellent for giving that V shape for your back. I had max weight on this at 250...
They just added the TRX bands in at the gym so I definitely wanted to utilize those with overhead tricep extensions. These are extremely tough and I did all four sets at 12 reps each. I will be incorporating these bands into my workouts now that we have them.
I finished with single arm cable back extensions. I had max weight on these at 150 and this was a great way to finish a strong workout...
This was another very productive workout for me. My strength is rising and my energy is as well. I am feeling really good all throughout the day and especially during my workout. I am still trying to make as much progress as possible...
I AIM FOR PERFECTION... I know this is crazy to some, but since Perfection is impossible, you always have something to shoot for and that's how I look at it everyday. Everyday is a chance to make progress so I take full advantage of all the blessed days I have to be able to improve and try to make the most out of each and every day and workout... I will continue to push harder and harder each and every day! All feedback appreciated!!
gymjunkie09
New member
dedicated is an understatement here....
thanks brotha! =)
Day 32 - My Best Workout of The Entire Cycle!!
Just in case you didn't see the title for today... This was MY BEST WORKOUT OF THE ENTIRE CYCLE... I felt absolutely wonderful today and as you read on, the progress made today was excellent!!
I hit cardio hard today... I do everyday though! =) I started with a 30 minute elliptical for 4 miles on level 8. Then I did the stairclimber for 40 minutes on level 13. I finished with a butt kick jump circuit... This was tough... It was eight sets of 30 jumps... 30 second rest in between each set. I was definitely feeling it after this one but I was feeling pumped to lift!
Today was chest and biceps and was just a HUGE PR DAY FOR ME...
Bench press: 215x10, 220x10, 225x10, 230 x 10
Superset: Dumbbell bench press: 100 x 10, 100 x 10, 100 x 10, 105 x 10
Dumbbell simotaneous hammer curls: 70 x 10, 75x10, 80x10, 85x10
Superset: Standing dumbbell simotaneous side arm hammer curls: 50x10, 50x10, 50x10, 50x10
Standing curlbar curls (5 second negatives) : 80x10, 80x10, 80x10, 80x10
Superset: Cable flies press: 120x10, 120x10, 120x10, 120x10
Cable chest pushdowns: 150x10, 150x10, 150x10, 150x10
Cable inverted curls: 150x10, 150x10, 150x10, 150x10
I started off with bench press and I knew today that I was going for a PR... I was feeling very strong and it showed in my sets. When I got to the 225 set today I pushed it up very strong and knew I could get the 230... 230 was tough but I nailed it! Any PR on the bench is a big deal for me and this was definitely a big deal!
I felt my dumbbell bench press was very impressive considering I went straight to it after the bench press I had just done... I got up to 105 which I felt was impressive...
My hammer curls were extremely impressive... I cannot believe that I got up to 85 lb. dumbbells on the hammer curls... That was a tough set but was a huge PR for me!
The next bicep superset was very tough... The standing side arm hammer curls are very difficult and then going straight into curl bar negatives really burned my biceps... I went a bit heavier on the weight on the negatives and did 5 second negatives instead of 10 second negatives on lower weight... This superset was very beneficial and my biceps were definitely feeling it...
The cable superset I did was so tough... This one took everything I had in me to complete... Cable flies at 120 is very high and then I did max weight at 150 on the pushdowns... My chest was definitely drained after this but it really showed the increase in strength that I have been having on this cycle...
I finished with cable inverted curls... I started at max weight of 150 which was also a PR for me and finished with that as well...
This workout was an extreme success for me... I am feeling so great about this one and am so excited about the continuing progress... I feel like I am holding a lot less water and my diet is so fcking spot on right now... It is always very strict but I am so dialed in right now with everything... I upped my dose of ultradrol to 24 mg and will finish it out with that dose... I will be raising my anavar and proviron dosage in another week or so as well... I am so happy with the results and am looking forward to adding to them each and every day... I am so motivated to push harder and harder! I love it! All feedback appreciated!!
Just in case you didn't see the title for today... This was MY BEST WORKOUT OF THE ENTIRE CYCLE... I felt absolutely wonderful today and as you read on, the progress made today was excellent!!
I hit cardio hard today... I do everyday though! =) I started with a 30 minute elliptical for 4 miles on level 8. Then I did the stairclimber for 40 minutes on level 13. I finished with a butt kick jump circuit... This was tough... It was eight sets of 30 jumps... 30 second rest in between each set. I was definitely feeling it after this one but I was feeling pumped to lift!
Today was chest and biceps and was just a HUGE PR DAY FOR ME...
Bench press: 215x10, 220x10, 225x10, 230 x 10
Superset: Dumbbell bench press: 100 x 10, 100 x 10, 100 x 10, 105 x 10
Dumbbell simotaneous hammer curls: 70 x 10, 75x10, 80x10, 85x10
Superset: Standing dumbbell simotaneous side arm hammer curls: 50x10, 50x10, 50x10, 50x10
Standing curlbar curls (5 second negatives) : 80x10, 80x10, 80x10, 80x10
Superset: Cable flies press: 120x10, 120x10, 120x10, 120x10
Cable chest pushdowns: 150x10, 150x10, 150x10, 150x10
Cable inverted curls: 150x10, 150x10, 150x10, 150x10
I started off with bench press and I knew today that I was going for a PR... I was feeling very strong and it showed in my sets. When I got to the 225 set today I pushed it up very strong and knew I could get the 230... 230 was tough but I nailed it! Any PR on the bench is a big deal for me and this was definitely a big deal!
I felt my dumbbell bench press was very impressive considering I went straight to it after the bench press I had just done... I got up to 105 which I felt was impressive...
My hammer curls were extremely impressive... I cannot believe that I got up to 85 lb. dumbbells on the hammer curls... That was a tough set but was a huge PR for me!
The next bicep superset was very tough... The standing side arm hammer curls are very difficult and then going straight into curl bar negatives really burned my biceps... I went a bit heavier on the weight on the negatives and did 5 second negatives instead of 10 second negatives on lower weight... This superset was very beneficial and my biceps were definitely feeling it...
The cable superset I did was so tough... This one took everything I had in me to complete... Cable flies at 120 is very high and then I did max weight at 150 on the pushdowns... My chest was definitely drained after this but it really showed the increase in strength that I have been having on this cycle...
I finished with cable inverted curls... I started at max weight of 150 which was also a PR for me and finished with that as well...
This workout was an extreme success for me... I am feeling so great about this one and am so excited about the continuing progress... I feel like I am holding a lot less water and my diet is so fcking spot on right now... It is always very strict but I am so dialed in right now with everything... I upped my dose of ultradrol to 24 mg and will finish it out with that dose... I will be raising my anavar and proviron dosage in another week or so as well... I am so happy with the results and am looking forward to adding to them each and every day... I am so motivated to push harder and harder! I love it! All feedback appreciated!!
Want to be shredded? Pay attention boys this is how it's done!
Similar threads
