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Day 36 - Going straight for the PR's!!
Sorry for missing my updates over the weekend... I was extremely busy and was just not able to get the updates up... Trust me, it was a very productive weekend workout wise and I also finally popped my back into place which was a huge relief and helped out so much with my overall mood...
So today is the start of week 6 and it will be my final week of ultradrol and trenazone... I still have a few weeks left of anavar, proviron and transaderm but 6 weeks is more than enough of the others... I bumped ultradrol up to 24mg and can really tell the strength increase from it... 20-24mg is definitely the spot that I have had the most response to from ultradrol...
So cardio was pretty strong for me again today... I am anticipating my new shoes getting here though so i can get back to my normal running routine... I am really starting to get bothered with not running every day or at least 5 days a week... Today I did the elliptical for 60 minutes on level 8 for 7.75 miles... I did the stairclimber on level 13 for 10 minutes and 1.5 miles... I finished with the butt kick jump circuit... 8 sets of 30... rest 30 seconds in between each set... I can really see a positive effect from these...
So today was chest and biceps and I was after PR's all day today and was able to make some really nice accomplishments on them!
Superset: Smith Machine Incline - 245x10, 255x10, 255x10, 260x10
Straight bar curl - 110 x 10, 110x10, 110x10, 110x10
Dumbbell arnold bench press - 90x10, 90x10, 90x10, 90x10
Superset: Seated dumbbell simotaneous curl - 45x10, 50x10, 50x10, 55x10
Single arm dumbbell over the knee curl - 70x10, 70x10, 75x10, 75x10
Superset: Dumbbell flies - 90x10, 90x10, 90x10, 90x10
Standing single arm dumbbell side arm hammer curls- 45x10, 45x10, 45x10, 45x10
Curl bar straigh arm chest raises - 80x10, 80x10, 80x10, 80x10
I went for a PR right off the bat on smith machine incline... My previous PR was 245 x 10 and i started with that... I ripped those off without much a problem and was able to break my PR by 15lbs... That's a HUGE INCREASE and i was thrilled with that...
The curls at 110 on the straight bar were very heavy and a nice way to get my bicps going!
Next I went straight for PR weight on the arnold bench presses... i did all four sets at 90 x 10 and i felt that was extremely impressive and I was really very strong....
Next i went to some serious bicep shaping exercises... I did nice and controlled seated simotaneous dumbbell curls... I was able to get to 55 x 10 which was a very high weight for these...
I set another pr on the over the knee single arm dumbbell curls... 75 x 10 was definitely a tough weight but I was able to do it on two different sets! A very nice PR for me!
I went hard on the dumbbell flies at 90 x 10... that just looks like such crazy weight to be doing on flies and it was definitely tough but I was just feeling very strong!
Next was single arm dumbbell side arm hammer curls... these are much more difficult to do outward than inward... i can double the weight doing them inward but otward is very tough but it shapes the biceps wonderfully... the veins that i see on this exercise just blows me away... 45 x 10 is a very tough weight on these but very effective...
I finished with straight bar chest raises... 80 x 10 was a very heavy weight on these but I was able to finish strong...
I must say that I am just amazed at the strength that I am continually showing... the last few weeks especially have been amazing with the strength... I am fluctuating between 203 and 205 lbs. and my body fat is still in the 6% range but I still have more water than I would like... I know that will all be gone soon though... My muscle size just continues to blow me away because i have never been this size before so it is just amazing to me... I am loving the results and am so motivated to continue getting more and more out of this cycle... I have a lot of improvements left to be made but I feel as though I am definitely moving in the right direction! All feedback appreciated!!
Sorry for missing my updates over the weekend... I was extremely busy and was just not able to get the updates up... Trust me, it was a very productive weekend workout wise and I also finally popped my back into place which was a huge relief and helped out so much with my overall mood...
So today is the start of week 6 and it will be my final week of ultradrol and trenazone... I still have a few weeks left of anavar, proviron and transaderm but 6 weeks is more than enough of the others... I bumped ultradrol up to 24mg and can really tell the strength increase from it... 20-24mg is definitely the spot that I have had the most response to from ultradrol...
So cardio was pretty strong for me again today... I am anticipating my new shoes getting here though so i can get back to my normal running routine... I am really starting to get bothered with not running every day or at least 5 days a week... Today I did the elliptical for 60 minutes on level 8 for 7.75 miles... I did the stairclimber on level 13 for 10 minutes and 1.5 miles... I finished with the butt kick jump circuit... 8 sets of 30... rest 30 seconds in between each set... I can really see a positive effect from these...
So today was chest and biceps and I was after PR's all day today and was able to make some really nice accomplishments on them!
Superset: Smith Machine Incline - 245x10, 255x10, 255x10, 260x10
Straight bar curl - 110 x 10, 110x10, 110x10, 110x10
Dumbbell arnold bench press - 90x10, 90x10, 90x10, 90x10
Superset: Seated dumbbell simotaneous curl - 45x10, 50x10, 50x10, 55x10
Single arm dumbbell over the knee curl - 70x10, 70x10, 75x10, 75x10
Superset: Dumbbell flies - 90x10, 90x10, 90x10, 90x10
Standing single arm dumbbell side arm hammer curls- 45x10, 45x10, 45x10, 45x10
Curl bar straigh arm chest raises - 80x10, 80x10, 80x10, 80x10
I went for a PR right off the bat on smith machine incline... My previous PR was 245 x 10 and i started with that... I ripped those off without much a problem and was able to break my PR by 15lbs... That's a HUGE INCREASE and i was thrilled with that...
The curls at 110 on the straight bar were very heavy and a nice way to get my bicps going!
Next I went straight for PR weight on the arnold bench presses... i did all four sets at 90 x 10 and i felt that was extremely impressive and I was really very strong....
Next i went to some serious bicep shaping exercises... I did nice and controlled seated simotaneous dumbbell curls... I was able to get to 55 x 10 which was a very high weight for these...
I set another pr on the over the knee single arm dumbbell curls... 75 x 10 was definitely a tough weight but I was able to do it on two different sets! A very nice PR for me!
I went hard on the dumbbell flies at 90 x 10... that just looks like such crazy weight to be doing on flies and it was definitely tough but I was just feeling very strong!
Next was single arm dumbbell side arm hammer curls... these are much more difficult to do outward than inward... i can double the weight doing them inward but otward is very tough but it shapes the biceps wonderfully... the veins that i see on this exercise just blows me away... 45 x 10 is a very tough weight on these but very effective...
I finished with straight bar chest raises... 80 x 10 was a very heavy weight on these but I was able to finish strong...
I must say that I am just amazed at the strength that I am continually showing... the last few weeks especially have been amazing with the strength... I am fluctuating between 203 and 205 lbs. and my body fat is still in the 6% range but I still have more water than I would like... I know that will all be gone soon though... My muscle size just continues to blow me away because i have never been this size before so it is just amazing to me... I am loving the results and am so motivated to continue getting more and more out of this cycle... I have a lot of improvements left to be made but I feel as though I am definitely moving in the right direction! All feedback appreciated!!
