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Day 29 - The strength continues to build...
I must say that my overall energy and feeling of well being is so much better lately... I think the adjustment of the addition of anavar and proviron took its toll for about a week but now I am past that and feeling much better and I can definitely feel it during my workouts...
I feel like I am holding extra water today for some reason.... I have been trying to come up with a conclusion all day but have not found one... My diet has stayed beyond clean and I have not changed anything so it must just be one of those days...
Today for cardio I did 60 minutes on the elliptical for 7.75 miles on level 8 and finished with 15 minutes on the stairclimber for 2.25 miles on level 13...
I sweat a ton today and have been pissing non stop today so hopefully whatever extra water was there will be gone tomorrow...
So today was chest and biceps day and I have to say, I am absolutely loving the growing amounts of strength I am having on a daily basis... I am almost in shock to the amounts of weight I am throwing around...
Superset: Dumbbell Incline - 100 x 10, 100 x 10, 105 x 10, 105x10
Dumbbell simotaneous curls - 45 x 10, 45 x 10, 45 x 10, 50 x 10
Superset: Dumbbell arnold flies - 80 x 10, 80 x 10, 80 x 10, 80 x 10
Single arm inward hammer curl - 85 x 10, 90 x 10, 90 x 10, 95 x 10
Superset: Single arm dumbbell bench press - 90 x 10, 90 x10, 90x10, 90x10
Standing straight bar inverted curl - 90 x 10, 90 x 10, 90 x10, 90 x10
Rotary chest press - 250 x 10, 250 x 10, 250 x 10, 250 x 10
Single arm cybex machine hammer curl - 70 x 10, 70 x 10, 70 x 10, 70 x 10
I started off hard right from the jump... I went straight for the 100 lb. dumbbells on my incline and was just ripping them up... I set a pr of 105 last week and did 2 sets with that weight today... I feel I can get 110 for 10 and will aim for that next week on this exercise...
I superset it with nice and controlled simotaneous dumbbell curls. I really wanted to get a nice burn going on my biceps and this definitely did the trick...
Next superset was tough! I did dumbbell incline arnold flies superset with single arm inward hammer curls... The arnold flies are tough because they require a lot of stability with heavy weight... 80 lb dumbbells on this is very high and tough...
The next lift was my most impressive of the day... Single arm inward hammer curls... I was able to get to 95 on these... watching myself do any sort of curl with a 95 lb. dumbbell just didn't even seem real to me but I truly enjoyed watching it! I was so thrilled with this but I feel I can get the 100 up next time...
I felt that my single arm dumbbell bench with 90 lb. dumbbells was very impressive as well... This was very difficult, especially considering what I had just done on my chest but I did all four sets with this weight...
The inverted curls are always tough and they just burn all over... I did all four sets on 90 and was just burning after this set...
The rotary chest press was next and I did max weight on the machine at 250 all four sets... I feel that is extremely impressive and it was definitely tough to finish my chest on for the day...
I finished with the cybex machine single arm hammer curls... I really went for a nice shaping exercise to finish the workout with but still went very heavy for single arm on this machine... 70 on all four sets was very impressive and was a nice finish to the workout...
I am just so thrilled with the gains in strength that are going on... I am getting a ton of compliments on my body shape as well which is very nice to hear because I am extra sensitive with this... I feel like things are going very well but I am looking to get extra cut going on here as well... I am wanting to finish this cycle right at 6% body fat... I am very happy with my muscle size and shape right now and just want to continue to move forward and keep making progress... All feedback appreciated!!
I must say that my overall energy and feeling of well being is so much better lately... I think the adjustment of the addition of anavar and proviron took its toll for about a week but now I am past that and feeling much better and I can definitely feel it during my workouts...
I feel like I am holding extra water today for some reason.... I have been trying to come up with a conclusion all day but have not found one... My diet has stayed beyond clean and I have not changed anything so it must just be one of those days...
Today for cardio I did 60 minutes on the elliptical for 7.75 miles on level 8 and finished with 15 minutes on the stairclimber for 2.25 miles on level 13...
I sweat a ton today and have been pissing non stop today so hopefully whatever extra water was there will be gone tomorrow...
So today was chest and biceps day and I have to say, I am absolutely loving the growing amounts of strength I am having on a daily basis... I am almost in shock to the amounts of weight I am throwing around...
Superset: Dumbbell Incline - 100 x 10, 100 x 10, 105 x 10, 105x10
Dumbbell simotaneous curls - 45 x 10, 45 x 10, 45 x 10, 50 x 10
Superset: Dumbbell arnold flies - 80 x 10, 80 x 10, 80 x 10, 80 x 10
Single arm inward hammer curl - 85 x 10, 90 x 10, 90 x 10, 95 x 10
Superset: Single arm dumbbell bench press - 90 x 10, 90 x10, 90x10, 90x10
Standing straight bar inverted curl - 90 x 10, 90 x 10, 90 x10, 90 x10
Rotary chest press - 250 x 10, 250 x 10, 250 x 10, 250 x 10
Single arm cybex machine hammer curl - 70 x 10, 70 x 10, 70 x 10, 70 x 10
I started off hard right from the jump... I went straight for the 100 lb. dumbbells on my incline and was just ripping them up... I set a pr of 105 last week and did 2 sets with that weight today... I feel I can get 110 for 10 and will aim for that next week on this exercise...
I superset it with nice and controlled simotaneous dumbbell curls. I really wanted to get a nice burn going on my biceps and this definitely did the trick...
Next superset was tough! I did dumbbell incline arnold flies superset with single arm inward hammer curls... The arnold flies are tough because they require a lot of stability with heavy weight... 80 lb dumbbells on this is very high and tough...
The next lift was my most impressive of the day... Single arm inward hammer curls... I was able to get to 95 on these... watching myself do any sort of curl with a 95 lb. dumbbell just didn't even seem real to me but I truly enjoyed watching it! I was so thrilled with this but I feel I can get the 100 up next time...
I felt that my single arm dumbbell bench with 90 lb. dumbbells was very impressive as well... This was very difficult, especially considering what I had just done on my chest but I did all four sets with this weight...
The inverted curls are always tough and they just burn all over... I did all four sets on 90 and was just burning after this set...
The rotary chest press was next and I did max weight on the machine at 250 all four sets... I feel that is extremely impressive and it was definitely tough to finish my chest on for the day...
I finished with the cybex machine single arm hammer curls... I really went for a nice shaping exercise to finish the workout with but still went very heavy for single arm on this machine... 70 on all four sets was very impressive and was a nice finish to the workout...
I am just so thrilled with the gains in strength that are going on... I am getting a ton of compliments on my body shape as well which is very nice to hear because I am extra sensitive with this... I feel like things are going very well but I am looking to get extra cut going on here as well... I am wanting to finish this cycle right at 6% body fat... I am very happy with my muscle size and shape right now and just want to continue to move forward and keep making progress... All feedback appreciated!!
