Please Scroll Down to See Forums Below 
i definitely agree... keepsakes are important, especially for times that you want to revisit and tell stories about...
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
i definitely agree... keepsakes are important, especially for times that you want to revisit and tell stories about...
21"GunSalute
New member
Looking good brotha! Starting to fill out nicely. Oh yeah and congrats on the new pr, but that is the first of many comming your way bro. Keep killin it!!!
Great job today! Extremely jealous of your ability to do that much cardio! You're definitely inspiring. Nice work on the prs too.
there's a little bit of devil in her angel eyes 0
thank you very much! i honestly enjoy cardio... its never easy but the feeling i get from it is unexplainable and I have to have that feeling every day... I will tell you this... the kinds of cardio I do put that cross fit bull shit down to elementary level! =) Thank you for your support, I appreciate it!
Day 20 - Straight up Shreddin...
Today was a small struggle for me at the start... I felt really tired this morning and then I began to feel very nauseous... Unfortunately, I am going to have to lay off the stims for awhile... Its crazy because I normally am pretty good when it comes to getting sides from strong ph's or aas but when it comes to stims, my body just doesn't like them... It seems the longer I take them, the more problem it gives my stomach so I am going to have to take a break from them...
Cardio was great today... The one thing about it that wasn't great is the fact that my right shin is giving me trouble... My muscle has gotten way too big and that causes shin splints... My shoes need replaced as well but I am waiting for the asics gel nimbus 14's to come out june 4th... So I have to suck it up until then...
I did 2 miles in 15 min at 8.5 mph on the treadmill... Then I moved on to 50 minutes on the elliptical for 6.5 miles on level 8... I finished with a bad a$$ circuit... This was a 4 sets circuit which went like this: 25 burpees, 150 jump ropes, 100 plank runs, 30 butt kick jumps... This was 4 sets continuous... I did rest 30 seconds after each completed set...
So today was back and triceps... Even though I was feeling nauseous that was not going to slow me down... I am fcking determined to get the most I possibly can out of each and every workout...
I started with a superset of close grip bench press and hanging dips... I did all four sets of close grip bench at 215 x 10... These were tough but I was able to get all four sets... This was the PR I had set last week so being able to do all four sets on this was huge... I did all four sets of dips at 25 reps each...
Then I moved on to seated cable back rows and standing simotaneous dumbbell back extensions... My PR on the back rows was 180 x 10 and I smashed it today... I actually started at 200 x 10 and by the time I finished I was able to get 220 x 10... That was huge for me... I started my dumbbell back extensions at 75 x 10 and finished at 85 x 10, which was a new PR for me as well...
Next I did a triple set... I did a sit down cable rope tricep extension, wide handed pushups (focuses on the middle back) and weighted lower back raises... I started the tricep extensions at 150, which is max weight on the cables and had to add dumbbell weight to it... I moved up to 162 x 10 and then did 174 x 10 on the last two sets... I did three sets of wide push ups at 25 a piece and 3 sets of lower back extensions, 12 reps a piece...
Next I did cable overhead tricep extensions... I did all four sets at 174 x 10... This was superset with an inverted rotary lat machine... I did all four sets at 250 x 10, which was max weight on the machine...
I finished with the rotary upper back machine... I started at 220 x 10 which was my previous PR... I moved up to 235 x 10 and finished the last two sets at 250 x 10, which is max weight on the machine and a new PR for me...
This was a great workout and I have to say that I am becoming happier with the way I am looking... My vascularity is going to be very shocking in my next photo update and I feel like some of the water I was holding is starting to shed... I absolutely hate holding any sort of water but I know some is necessary during the cycle but when it sheds as it is, especially with the additions of anavar and proviron, I think that the results are going to be amazing... I will keep pushing harder and harder and hope to get every ounce of progress I can out of this... I am adding one picture today to show some of the vascularity I am speaking of... Thank you everyone for your support... All feedback appreciated!!
Today was a small struggle for me at the start... I felt really tired this morning and then I began to feel very nauseous... Unfortunately, I am going to have to lay off the stims for awhile... Its crazy because I normally am pretty good when it comes to getting sides from strong ph's or aas but when it comes to stims, my body just doesn't like them... It seems the longer I take them, the more problem it gives my stomach so I am going to have to take a break from them...
Cardio was great today... The one thing about it that wasn't great is the fact that my right shin is giving me trouble... My muscle has gotten way too big and that causes shin splints... My shoes need replaced as well but I am waiting for the asics gel nimbus 14's to come out june 4th... So I have to suck it up until then...
I did 2 miles in 15 min at 8.5 mph on the treadmill... Then I moved on to 50 minutes on the elliptical for 6.5 miles on level 8... I finished with a bad a$$ circuit... This was a 4 sets circuit which went like this: 25 burpees, 150 jump ropes, 100 plank runs, 30 butt kick jumps... This was 4 sets continuous... I did rest 30 seconds after each completed set...
So today was back and triceps... Even though I was feeling nauseous that was not going to slow me down... I am fcking determined to get the most I possibly can out of each and every workout...
I started with a superset of close grip bench press and hanging dips... I did all four sets of close grip bench at 215 x 10... These were tough but I was able to get all four sets... This was the PR I had set last week so being able to do all four sets on this was huge... I did all four sets of dips at 25 reps each...
Then I moved on to seated cable back rows and standing simotaneous dumbbell back extensions... My PR on the back rows was 180 x 10 and I smashed it today... I actually started at 200 x 10 and by the time I finished I was able to get 220 x 10... That was huge for me... I started my dumbbell back extensions at 75 x 10 and finished at 85 x 10, which was a new PR for me as well...
Next I did a triple set... I did a sit down cable rope tricep extension, wide handed pushups (focuses on the middle back) and weighted lower back raises... I started the tricep extensions at 150, which is max weight on the cables and had to add dumbbell weight to it... I moved up to 162 x 10 and then did 174 x 10 on the last two sets... I did three sets of wide push ups at 25 a piece and 3 sets of lower back extensions, 12 reps a piece...
Next I did cable overhead tricep extensions... I did all four sets at 174 x 10... This was superset with an inverted rotary lat machine... I did all four sets at 250 x 10, which was max weight on the machine...
I finished with the rotary upper back machine... I started at 220 x 10 which was my previous PR... I moved up to 235 x 10 and finished the last two sets at 250 x 10, which is max weight on the machine and a new PR for me...
This was a great workout and I have to say that I am becoming happier with the way I am looking... My vascularity is going to be very shocking in my next photo update and I feel like some of the water I was holding is starting to shed... I absolutely hate holding any sort of water but I know some is necessary during the cycle but when it sheds as it is, especially with the additions of anavar and proviron, I think that the results are going to be amazing... I will keep pushing harder and harder and hope to get every ounce of progress I can out of this... I am adding one picture today to show some of the vascularity I am speaking of... Thank you everyone for your support... All feedback appreciated!!
rustilldown
New member
thanks brotha!!
Sent from my Samsung Galaxy
Sent from my Samsung Galaxy
TheSVPdeal
New member
That proviron and anavar will smoke out some of that little bit of fat and when the bit of bloat from your aas comes off, you will be granite dude. Keep it up!
Sent from my SGH-T989 using EliteFitness
Wow. This is a great idea... Never thought about it before but now that I think about it... It's not vain, its fricken great!
Show the grand kids that gramps was freakin strong and ripped. Great for form check and self motivation as well.
Dylan this is a great idea. Go have a gym buddy vid your amazing workouts! Lol
Similar threads
