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Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
Fuckin told you bro! Gotta kill that mental block along with it!
You're a beast man, keep killing shit!
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Great job Dylan! Keep killing it!!!!
there's a little bit of devil in her angel eyes 0
I love it! =) thanks for coming by and for the encouragement! =)
You sir are a cross between a cardiosaurus and liftasaurus! alsome job
lollll i like that! thanks brother... thanks for the good laugh and your ongoing support... =)
Nice job on the bench PR bro! Looking solid too BTW
thanks brother... this was a big deal for me because for some reason, all of my lifts move up so rapidly, but the bench is my fucking nemesis and this is one that I have always really wanted and finally got it... thanks for the encouragement!
yes you did bro and i appreciate it because that helped me out... i didnt even think about it today when i was lifting... i just said fuck it, i expect to get this today... fucking nailed it... thanks for the encouragement bro!
Day 18 - Breaking down the walls!!
First I have to say I am sorry for missing an update yesterday... that is a rare occurrence but I was just so damn tired after work and I didn't have time while at work but I have HUGE UPDATES from today...
So today I felt horrible when I woke up... I felt so tired (because I slept too long) and had some body soreness and my stomach was all fcked up and i felt bloated and just horrible... So you know what that meant... I was going to go hard with a vengeance today and thats exactly what I did...
When I got to the gym, the girl that wrote me the note was there and so I took it upon myself to hop on the treadmill next to her... I talked to her for a good 10 minutes and that got me really fired up for the workout!
So my cardio was INSANE... I did a 75 minute continuous circuit... Here's how it went... I started with a 15 minute run at 8.5mph, then immediately switched to 12.0 mph for ten sprints... sprint 30 seconds rest 30 etc... then immediately switched to 8.5 for another 15 minute run then immediately back to 10 sprints... back to the run for 10 minutes, then 10 more sprints then finished with a 5 minute run... 75 minutes total...
Now that my friends, is fcking beast mode!
Today was chest and biceps and my bench day... I was bound and determined to pass that stingy bench PR I have been stuck on for months... I have been at 215 x 10 for nearly 2 months but today, that was going to change...
So I started at the bench press... No fcking around, just get right to it... I started my first set at 210 x 10 and I knew after that set that today was the day... I threw it up with ease... Next set was 215 x 10 and I ripped through it... So I went for the PR at 220 x 10 and I nailed that with plenty of room to spare... So I went for 225 x 10 and I nailed it! I really feel I could have gotten 230 x 10... I was absolutely thrilled...
So the I moved on to a big TRIPLE set of biceps... I normally don't do these but I was so pumped up... So this consisted of dumbbell standing alternate arm side arm hammer curls, single arm over the knee iso curls and bicep grip pull ups...
I did all four sets of the side arm hammers at 50 x 10... I had an excellent pump going on as always with these...
My iso over the knee curls started at 65 x 10 the first three sets and then I set a PR of 70 x 10 on the last set...
I did all four sets of bicep pull ups at 15 reps each...
My biceps were just shredded at this point and I was very pumped to move on...
Next I moved on to a superset of dumbbell inverted grip bench press and dumbbell inverted grip simotaneous curls...
I started the invert benches at 80 x 10 and then finished the next three sets at 85 x 10, which was another big PR for me... I feel I could have gotten 90 x 10 on these but stayed at 85 today...
I started the inverted curls at 50 x 10 and did the last three sets at 55 x 10...
Now it was cable time... I did cable push downs next. I did my first two sets at 130 x 10 which was my previous pr... then i went to 140 x 10 and finished at 150 x 10, which was the complete amount of weights on the cables and a big PR for me...
I finished with cable simotaneous chest raises... I did all four sets at 80 x 10...
This was one of my best workouts that I have had in a long time... I am so thrilled with the results... I pushed it hard today... Im not going to lie, I fcking puked at one point during the workout but that just motivated me even more... =)
I do have a few things bothering me... My aggression is definitely getting a bit bad... I have worked so hard on changing that over this past year and its all coming back now but I am trying very hard to control it... I also have pain in my right shin because I need new running shoes... They only last a few months because of all the running I do... I am waiting for my new ones to get here and then that will heal that problem...
I also started the anavar and proviron today... 60 mg of anavar and 50 mg of proviron... 4 weeks for both... I can't wait to see these results!
Thank you all for all your ongoing support... It helps me so much and I truly appreciate it.. All feedback and comments welcome!!
First I have to say I am sorry for missing an update yesterday... that is a rare occurrence but I was just so damn tired after work and I didn't have time while at work but I have HUGE UPDATES from today...
So today I felt horrible when I woke up... I felt so tired (because I slept too long) and had some body soreness and my stomach was all fcked up and i felt bloated and just horrible... So you know what that meant... I was going to go hard with a vengeance today and thats exactly what I did...
When I got to the gym, the girl that wrote me the note was there and so I took it upon myself to hop on the treadmill next to her... I talked to her for a good 10 minutes and that got me really fired up for the workout!
So my cardio was INSANE... I did a 75 minute continuous circuit... Here's how it went... I started with a 15 minute run at 8.5mph, then immediately switched to 12.0 mph for ten sprints... sprint 30 seconds rest 30 etc... then immediately switched to 8.5 for another 15 minute run then immediately back to 10 sprints... back to the run for 10 minutes, then 10 more sprints then finished with a 5 minute run... 75 minutes total...
Now that my friends, is fcking beast mode!
Today was chest and biceps and my bench day... I was bound and determined to pass that stingy bench PR I have been stuck on for months... I have been at 215 x 10 for nearly 2 months but today, that was going to change...
So I started at the bench press... No fcking around, just get right to it... I started my first set at 210 x 10 and I knew after that set that today was the day... I threw it up with ease... Next set was 215 x 10 and I ripped through it... So I went for the PR at 220 x 10 and I nailed that with plenty of room to spare... So I went for 225 x 10 and I nailed it! I really feel I could have gotten 230 x 10... I was absolutely thrilled...
So the I moved on to a big TRIPLE set of biceps... I normally don't do these but I was so pumped up... So this consisted of dumbbell standing alternate arm side arm hammer curls, single arm over the knee iso curls and bicep grip pull ups...
I did all four sets of the side arm hammers at 50 x 10... I had an excellent pump going on as always with these...
My iso over the knee curls started at 65 x 10 the first three sets and then I set a PR of 70 x 10 on the last set...
I did all four sets of bicep pull ups at 15 reps each...
My biceps were just shredded at this point and I was very pumped to move on...
Next I moved on to a superset of dumbbell inverted grip bench press and dumbbell inverted grip simotaneous curls...
I started the invert benches at 80 x 10 and then finished the next three sets at 85 x 10, which was another big PR for me... I feel I could have gotten 90 x 10 on these but stayed at 85 today...
I started the inverted curls at 50 x 10 and did the last three sets at 55 x 10...
Now it was cable time... I did cable push downs next. I did my first two sets at 130 x 10 which was my previous pr... then i went to 140 x 10 and finished at 150 x 10, which was the complete amount of weights on the cables and a big PR for me...
I finished with cable simotaneous chest raises... I did all four sets at 80 x 10...
This was one of my best workouts that I have had in a long time... I am so thrilled with the results... I pushed it hard today... Im not going to lie, I fcking puked at one point during the workout but that just motivated me even more... =)
I do have a few things bothering me... My aggression is definitely getting a bit bad... I have worked so hard on changing that over this past year and its all coming back now but I am trying very hard to control it... I also have pain in my right shin because I need new running shoes... They only last a few months because of all the running I do... I am waiting for my new ones to get here and then that will heal that problem...
I also started the anavar and proviron today... 60 mg of anavar and 50 mg of proviron... 4 weeks for both... I can't wait to see these results!
Thank you all for all your ongoing support... It helps me so much and I truly appreciate it.. All feedback and comments welcome!!
Dude hell yes, badass workout! Again, good job on the bench bro
With the new additions, your veins are about to go waterhose mode!
Sent from my Droid using EliteFitness
With the new additions, your veins are about to go waterhose mode!
Sent from my Droid using EliteFitness
Sorry bro you know I have been sick as hell but still here for you bro!
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