Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[dylangemelli]

your protein digest ratio will determine how much you intake at a given time.

chewing takes only few seconds as we try to broken up the food in the mouth, moistened with our saliva, and formed into a ball or bolus for easy swallowing. The amylase in our saliva is responsible now to break down the starches and simple sugars in our food before it travels down to the esophagus then down to the stomach. Please take note that the longer we chew, the faster the digestion would take place because the rate of digestion speeds up as the food is broken down and chewed properly.

Fish and Sea Food would be my pick of be more rapidly absorbed by the body while steak would be the slowest!
Meat may stay in the intestines for 24-72 hours and still depend on its type. Likewise, red meat in particular takes 1-3 days to complete the digestion process because of fat content and high protein,
Even the quick digesting foods have to wait until the slowest digesting food like meat leave the stomach. This process may take up to 6-8 hours. To be more exact on the digestive time of various proteins, egg yolk digestion time is around 30 minutes; the whole egg is approximately 45 minutes; fish which is less fatty like sole seafood, cod, flounder, and scrod takes 30 minutes to digest; while more fatty fish including salmon, herring, salmon trout can take 45-60 minutes to digest; the chicken without skin can take up 1 1/2 – 2 hours before it leaves the stomach (what more for chicken with skin?); the turkey without skin is much longer to digest because it can stay 2-2 1/4 hours of digestion; the most favorite beef and lamb can really stay 3-4 hours; lastly, the pork which is always part of the meal can take 4 1/2- 5 hours to digest.

Now, if the stomach is full, what happens to other foods ingested together with the meat like carbohydrates, starches, vegetables and fruits? While they are waiting for the stomach to be emptied, they undergo fermentation that produces acid, gas, and the most common indigestion problems.

So in Summary it's best to eat the faster ,waterly digesting foods before meat!

great info here radar... thanks for sharing... i have utilized this a lot and i can definitely tell the difference...

 

[wcjcMr.O]

the benefits of being a nutritionist... =) i have two to three shakes a day and the rest is from food... and my fat in take is very very low... as well as sodium and sugar... my carb intake is moderate... it took a lot of trial and error to nail down what worked for me but I did manage... i will say this... a lot of it is plain greek yogurt and i do nearly 3 dozen egg whites a day... i have one big protein meal that gets me between 70-95 grams... either a big fish, chicken or ground turkey meal... i have it spread out nicely throughout the day though and it works well for me...

damn dude. You are an animal. My appetite is pathetic.

Do you cook your egg whites or no? I do usually close to a dozen whole eggs a day, just raw blended up in my shakes.

whats your take on the bio-availability of raw eggs? I hear some stuff that it doenst digest all of it if its raw, but than I read another article calling BS. I tend to think its BS.

but since your a nutritionist, figure you would actually have some education on the bio-availibitly of raw foods

 

[Elockcin]

Wouldn't n2slin solve the available protein we take in along with digestion problems if occurring?? least my placibo cherry hasn't been poped yet sense thats why i started taking it lol

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[dylangemelli]

damn dude. You are an animal. My appetite is pathetic.

Do you cook your egg whites or no? I do usually close to a dozen whole eggs a day, just raw blended up in my shakes.

whats your take on the bio-availability of raw eggs? I hear some stuff that it doenst digest all of it if its raw, but than I read another article calling BS. I tend to think its BS.

but since your a nutritionist, figure you would actually have some education on the bio-availibitly of raw foods

I cook mine bro... Here's the thing... what we are taught is that bio availability of raw eggs is only 51% as opposed to 90% cooked but there are so many conflicting articles and arguments that, honestly, noone fucking knows... to me, its another one of those trial and error incidents... you try it both ways for about a month, without altering anything else your doing and see if there is any difference because there is and always will be too much conflicting information on it... I didn't see to respond favorably when I ate them raw as opposed to cooked but some do... You know how that is, everyones make up is so different... if its working for you, don't change it because why fix whats not broke...

I think the major amounts of cardio I do is what gives me any kind of appetite... my workouts are so brutal that i develop an appetite then but I think for the amounts of calories and energy I go through, I probably in the eyes of many, don't eat enough but you know what, fuck it, i do what works for me! =) I've always been one to do things unconventional...

 

[RADAR]

I cook mine bro... Here's the thing... what we are taught is that bio availability of raw eggs is only 51% as opposed to 90% cooked but there are so many conflicting articles and arguments that, honestly, noone fucking knows... to me, its another one of those trial and error incidents... you try it both ways for about a month, without altering anything else your doing and see if there is any difference because there is and always will be too much conflicting information on it... I didn't see to respond favorably when I ate them raw as opposed to cooked but some do... You know how that is, everyones make up is so different... if its working for you, don't change it because why fix whats not broke...

I think the major amounts of cardio I do is what gives me any kind of appetite... my workouts are so brutal that i develop an appetite then but I think for the amounts of calories and energy I go through, I probably in the eyes of many, don't eat enough but you know what, fuck it, i do what works for me! =) I've always been one to do things unconventional...

I will agree with you here, remember the body has a way of adapting to most anything. As was said in insanity's post he only has 4 meal per day after a long fast, you have to find what works for you ,the body will follow.

 

[dylangemelli]

I will agree with you here, remember the body has a way of adapting to most anything. As was said in insanity's post he only has 4 meal per day after a long fast, you have to find what works for you ,the body will follow.

truer words couldn't be spoken....

RADAR: wait until you see the cardio circuit i did today... 70 minutes CONTINUOUS CIRCUIT... I will be posting it soon with new pics! =)

 

[dylangemelli]

Day 16 - One of My Most Intense Workouts!!

So today when I got up I felt like I was bloated or holding water or something and it had me upset... Nothing irritates me more than feeling that way... I was on a mission today to absolutely go crazy in the gym and that is exactly what I did... I did things today that I have never done before... This was one of the most intense workouts I have ever put myself through...

I did something different for cardio today. This was one of THE MOST INTENSE cardio circuits I have ever done...

This was a 70 MINUTE CONTINUOUS CIRCUIT... Here is how I did it...

I started my run at 8.5 mph for 10 minutes... I immediately changed the mph to 12.0 after 10 minutes to start sprints. I did 10 sprints... 30 second sprint, rest 30 seconds... Then after the last sprint I immediately went back to an 8.5 mph run... The awesome thing about this is that it felt like I was nearly gliding because I had been going at such a rapid pace on the sprints... So i did this circuit three times each and then the final set I did 5 minutes running and 5 sprints... This was 70 fucking minutes long CONTINUOUS... 35 total sprints and 35 minutes of running... equivalent of 5 miles ran in the jogging part and the sprints, well, that speaks for itself...

I finished cardio with the elliptical for 10 minutes on level 8 for 1.25 miles...

I was PUMPED up after accomplishing what I did on that cardio session... Today, I was determined to hit PR's that I never thought I would hit...

Today was shoulders and traps, my favorite workout and I was DETERMINED to go crazy on this workout...

I started with a superset of dumbell shoulder presses and seated dumbbell single arm bent arm lateral raises...

I FELT SO STRONG on my first set of dumbbell presses... 80 x 10 went up very easy so I bumped to 85 x 10 on my next two sets... That was my previous PR and I was killing it... I went for 90 x 10 on my presses the last set and nailed it... I swear that I feel I could have gotten 95's up if I would have tried but I was THRILLED to get the 90 x 10... That's a PR I have really been aiming for...

I did my single arm lateral raises seated... I started at 50 x 10 for two sets and finished at 55 x 10 the last two... My traps were definitely popping hard after that one...

Next superset I did was pretty tough... I started on the calf raise machine with single arm shoulder presses... Yes, the calf machine.. It is very tough because it has a lot of tension on it... I did my first two sets at 90 x 10, which was my previous PR and finished my last two at 105 x 10... Another big PR for me...

I superset those with single arm dumbbell shrugs... I moved up weight each set... 120 x 10, 125 x 10, 130 x 10 and 135 x 10...

Next superset was dumbbell arnold shoulder presses superset with incline simotaneous bent arm lateral raises...

I have been stuck on 60 x 10 on the arnold presses for damn near 2 months now... I was going for a PR no matter what today... I did my first three sets at 60 x 10 and went for 65 x 10 the last set... It was tough but I got up all 10... I was very happy with this PR!

I started at 50 x 10 on the incline lateral raises and did three sets of those and finished at 55 x 10... My traps were on fire...

Next I went to the cable machine... I did high rows with the rope. The cable weight only goes to 150 so i had to add hand weights to the machine... I love it when I have to do that because people look at me like Im crazy! I did one set at 165 x 10 and the next three at 177 x 10...

I finished the workout with the bodymaster shoulder press machine. I did this with my seating inverted... I did all four sets at 250 x 10, which was the max weight of the machine...

This was such a productive workout and I was thrilled with what I was able to do today... I have some new progress pics as well... All feedback is appreciated!!

 

[obsessedwliftin]

Absolutely insane! Just insane. That is all. Looking good man.

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[bigbassturd]

70 minutes bro....wtf

They'd have to call EMS for me after an hour of cardio

Respect!

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[21"GunSalute]

Damn dude your freckin nuts haha, i like it bro. I repect that much dedication, and i thought i pushed it hard, damn i aint got shit lol.

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