Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[wcjcMr.O]

hey bro. Just started checkin this out. Read your opening post. Around 500 grams of protein?!?! DAMN!!!! I wish I could get that much protein in a day.

How much of that is coming from solid food, how many shakes you taking in? I figure you posted this somewhere. But it might take me a while sifting through 23 pages of posts. lol

 

[RADAR]

your protein digest ratio will determine how much you intake at a given time.

chewing takes only few seconds as we try to broken up the food in the mouth, moistened with our saliva, and formed into a ball or bolus for easy swallowing. The amylase in our saliva is responsible now to break down the starches and simple sugars in our food before it travels down to the esophagus then down to the stomach. Please take note that the longer we chew, the faster the digestion would take place because the rate of digestion speeds up as the food is broken down and chewed properly.

Fish and Sea Food would be my pick of be more rapidly absorbed by the body while steak would be the slowest!
Meat may stay in the intestines for 24-72 hours and still depend on its type. Likewise, red meat in particular takes 1-3 days to complete the digestion process because of fat content and high protein,
Even the quick digesting foods have to wait until the slowest digesting food like meat leave the stomach. This process may take up to 6-8 hours. To be more exact on the digestive time of various proteins, egg yolk digestion time is around 30 minutes; the whole egg is approximately 45 minutes; fish which is less fatty like sole seafood, cod, flounder, and scrod takes 30 minutes to digest; while more fatty fish including salmon, herring, salmon trout can take 45-60 minutes to digest; the chicken without skin can take up 1 1/2 – 2 hours before it leaves the stomach (what more for chicken with skin?); the turkey without skin is much longer to digest because it can stay 2-2 1/4 hours of digestion; the most favorite beef and lamb can really stay 3-4 hours; lastly, the pork which is always part of the meal can take 4 1/2- 5 hours to digest.

Now, if the stomach is full, what happens to other foods ingested together with the meat like carbohydrates, starches, vegetables and fruits? While they are waiting for the stomach to be emptied, they undergo fermentation that produces acid, gas, and the most common indigestion problems.

So in Summary it's best to eat the faster ,waterly digesting foods before meat!

 

[wcjcMr.O]

your protein digest ratio will determine how much you intake at a given time.


So in Summary it's best to eat the faster ,waterly digesting foods before meat!

Good read. Thanks for posting this..........

 

[dylangemelli]

hey bro. Just started checkin this out. Read your opening post. Around 500 grams of protein?!?! DAMN!!!! I wish I could get that much protein in a day.

How much of that is coming from solid food, how many shakes you taking in? I figure you posted this somewhere. But it might take me a while sifting through 23 pages of posts. lol

the benefits of being a nutritionist... =) i have two to three shakes a day and the rest is from food... and my fat in take is very very low... as well as sodium and sugar... my carb intake is moderate... it took a lot of trial and error to nail down what worked for me but I did manage... i will say this... a lot of it is plain greek yogurt and i do nearly 3 dozen egg whites a day... i have one big protein meal that gets me between 70-95 grams... either a big fish, chicken or ground turkey meal... i have it spread out nicely throughout the day though and it works well for me...

 

[dylangemelli]

youre not lying, I love var and proviron ....what you got lined up after this cycle?

you know me too well brotha... you know i have somethin big cookin... i will say this... if my money is right, hgh will be involved... were looking at a sarms stack, with albuterol, forma, and hopefully hgh... =) this is all after pct... a nice bridge into the bad boy cycle planned for autumn season... =) you already know what we've planned for that one!

 

[gymjunkie09]

you know me too well brotha... you know i have somethin big cookin... i will say this... if my money is right, hgh will be involved... were looking at a sarms stack, with albuterol, forma, and hopefully hgh... =) this is all after pct... a nice bridge into the bad boy cycle planned for autumn season... =) you already know what we've planned for that one!

ah yes I do ....that's a nice bridge you've got planned though, I assume you plan on running the gh right through your fall cycle?

 

[dylangemelli]

ah yes I do ....that's a nice bridge you've got planned though, I assume you plan on running the gh right through your fall cycle?

if i run gh, it going to be for at least a year or im not even considering it...

 

[RickRock13]

your protein digest ratio will determine how much you intake at a given time.

chewing takes only few seconds as we try to broken up the food in the mouth, moistened with our saliva, and formed into a ball or bolus for easy swallowing. The amylase in our saliva is responsible now to break down the starches and simple sugars in our food before it travels down to the esophagus then down to the stomach. Please take note that the longer we chew, the faster the digestion would take place because the rate of digestion speeds up as the food is broken down and chewed properly.

Fish and Sea Food would be my pick of be more rapidly absorbed by the body while steak would be the slowest!
Meat may stay in the intestines for 24-72 hours and still depend on its type. Likewise, red meat in particular takes 1-3 days to complete the digestion process because of fat content and high protein,
Even the quick digesting foods have to wait until the slowest digesting food like meat leave the stomach. This process may take up to 6-8 hours. To be more exact on the digestive time of various proteins, egg yolk digestion time is around 30 minutes; the whole egg is approximately 45 minutes; fish which is less fatty like sole seafood, cod, flounder, and scrod takes 30 minutes to digest; while more fatty fish including salmon, herring, salmon trout can take 45-60 minutes to digest; the chicken without skin can take up 1 1/2 – 2 hours before it leaves the stomach (what more for chicken with skin?); the turkey without skin is much longer to digest because it can stay 2-2 1/4 hours of digestion; the most favorite beef and lamb can really stay 3-4 hours; lastly, the pork which is always part of the meal can take 4 1/2- 5 hours to digest.

Now, if the stomach is full, what happens to other foods ingested together with the meat like carbohydrates, starches, vegetables and fruits? While they are waiting for the stomach to be emptied, they undergo fermentation that produces acid, gas, and the most common indigestion problems.

So in Summary it's best to eat the faster ,waterly digesting foods before meat!

Very informative post RADAR!! Thanks for sharing!

 

[TheSVPdeal]

if the sides start to get to you switch to ed pinning...

C'mon Son, you know I don't get sides. Lol

 

[obsessedwliftin]

C'mon Son, you know I don't get sides. Lol

This made me LOL. Nice SVP. Lmao!