Day 15 - ULTRA STRENGTH KICKING IN!
Today I was feeling almost near 100% again... Im not sure if what I had was just a virus or what, but yesterday I still did my Sunday cardio... I did 75 minutes on the stairclimber on level 11 and then did the elliptical for 2 miles on level 8 in 15 minutes... After that I went to the beach and just passed out... My body was just achey all over but I got some good rest and today was feeling much better...
So today I weighed in at 199... That is up 8 lbs. in two weeks... I had been feeling like maybe I was holding a little water previously, but today I felt much lighter and more cut... This definitely put me in a much better state of mind and had me really ready to tear some $hit up today!
Cardio was really good today... I ran 5.75 miles at 8.5 mph for 40 min... Then I did the stairclimber for 20 minutes on level 13 and finished with the elliptical for 2 miles on level 8 for 15 minutes... I was definitely feeling pumped to lift after the cardio session...
So today was chest and biceps and today was the day when I could really start to feel the stregnth kick in... I felt like I could lift a car today...
I started the day with dumbbell inclines... I started at 90 x 10 and I pushed it up so easy that it kind of freaked me out... I was in shock at how I was throwing it up... The next two sets I did at 95 x 100 and I was just rocking it... I went for 100 x 10 on my last set, which was my previous PR... I did this once before but it was a big struggle for me... Today I did it with a fair amount of ease... I couldn't believe it and neither could everyone else watching... I just killed it on this... I am confident I could have done 105 and next week I will definitely get it...
I superset this with incline dumbbell simotaneous side hammer curls... I did the first 3 sets at 50 x 10 and then finished at 55 x 10, which was my previous PR... My biceps were definitely nice and warm after this one...
Next I did dumbbell arnold presses... The first three sets were my previous pr of 85 x 10... I was going to go for a PR of 90 x 10 on this... So I went and grabbed the dumbbells and sat down for my set... As I laid back and threw up the weight I realized that I had grabbed fcking 95 lbs dumbbells... I thought, fck it, too late now, just get it... This was a tough one but I nailed it! That was a 10lb. increase on PR... I was so pumped after this one!
Next I did a big bicep superset... I did seated alternate arm dumbbell curls and standing wide grip curls... The first two sets of dumbbell alternates I did at 50 x 10 and the last two I did at 55 x 10... Those are pretty big curl sets seated alternate arms... I did all four wide grip curl sets at 110 x 10... My biceps were on fire after this super set...
Then I moved on to a high pec machine. I did these with only 30 second rests in between all four sets... I did 120 x 10 on all four sets... This really had my chest pumped!
Next I moved on to straight arm bar chest raises... I did all four sets at 80 x 10... These were very heavy and was a nice finish to my chest workout for the day...
I finished my workout with incline hammer curls. I started at 55 x10, which was my previous PR and I went for 60 x 10 on my last set for a PR and nailed it! I love it when I can finish a 3 hour workout with a PR... That shows some heart right there and it always makes me feel really good!
I am counting the days to add anavar and proviron... It will be either wednesday or thursday... I am very pleased with how everything is going... I can see that everyone around me is really noticing the progress I am making as well... I am definitely getting a lot of comments and the tan is definitely helping as well... I have melanotan coming too so that will enhance it more... I am almost to 200... I need to get my bf tested but I really believe its still about 6% or so... I will get a more accurate measure soon... I am very very pleased so far... All feedback welcome!
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