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Adding in the Var and proviron huh? Your liver is going to hate you...lol
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
when my liver looks in the mirror, it will be very happy! =) 4 weeks is what im planning without doing crazy dosage... should be okay... =)
Sounds good brother! Kill it! This should be a lot of fun for you!
You know what you are doing Dylan, we just looking out for you bro...want you to be safe...but you know your body best and you are on Cloud 9 obviously with this epic cycle, this will be fun and inspirational to follow to the final product. Keep it real bro!
Sent from my DROID BIONIC using EliteFitness
thank you bro, great to have you following along!
Day 13 - Dylan Gemelli vs. The Fever
So today just did not start off good at all... I woke up with a fever and my body was just aching all over... I felt like shit... I should have probably stayed home but I just don't miss days... That's not in my nature and I wasn't about to let this stop me today...
I truly can't believe I was able to do what I did today... My cardio was tough but I did it... I did 1 hour on the elliptical for 8 miles on level 8... Then I moved on the my circuit sets... I did 4 sets of these... 25 up downs each set (100 total), 100 plank position sprints (400 total) 35 scissor jumps (140 total) and 30 butt kick jumps (120 total) then I finished with a set of 25 burpees... I killed it today on it but I was definitely hurting all over afterwards...
Today was back and triceps and I was feeling sore all over and fatigued... I was bound and determined to push through it though... I started with inverted grip iso lateral hammer strength pulldowns... I started at 250 x 10, which was my previous PR and did all four sets at this weight... I superset them with pull ups... 3 sets of 10...
Then I moved on to a superset of t-bar tricep pushdowns on the side cables with all the tension and overhead dumbbell tricep extensions... I started at 110 x 10 the first two sets on the push downs, which is my PR and finished at 120 x 10 the last two sets which is a new PR... I did all four sets of overhead extensions at 110 x 10...
Next I moved on to seated dumbbell bent over back extensions and a terribly difficult lift... On this back row, I take two dumbbells and place them on the ground... I get in a pushup position and alternate each dumbbell on rows, back and forth... It is very tough and takes a lot of wind out of you...
I started the back extensions at 70 x 10 the first two sets and finished at 75 x 10... I did all of the push up back rows at 55 x 10... These were very difficult... I still managed to get them all...
Next I did lay down curl bar overhead tricep extensions... I did all four sets at 110 x 10 and just shredded my triceps... I superset this with lower back extensions with a 45 lb. plate...
Next I did single arm cable inverted grip tricep extensions... I did all four sets at 80 x 10...
I finished with standing lat pulldowns... I like these because they seem to hit your back harder than normal seated pulldowns... I started at 170 x 10 and did 180 the next two sets and finished at 190 x 10...
This workout took so much out of me because I was definitely sick... In fact, I went to work and had to leave because I was not feeling good but I never quit, no matter what... I showed that today... I take no days off... I always believe there are gains to be made and I will do whatever it takes to get them...
I can't wait to get the anavar and proviron started... Its looking like wednesday or thursday... I am loving the results so far and will continue to push harder and harder...
I have a few pics from today as well... One is a calf pic... I have had people accuse me in the past of having small legs because i never show pics of them... I think this will answer some of those ridiculous accusations... =) Also a body pic that will show the mass I have added... All feedback is appreciated...
So today just did not start off good at all... I woke up with a fever and my body was just aching all over... I felt like shit... I should have probably stayed home but I just don't miss days... That's not in my nature and I wasn't about to let this stop me today...
I truly can't believe I was able to do what I did today... My cardio was tough but I did it... I did 1 hour on the elliptical for 8 miles on level 8... Then I moved on the my circuit sets... I did 4 sets of these... 25 up downs each set (100 total), 100 plank position sprints (400 total) 35 scissor jumps (140 total) and 30 butt kick jumps (120 total) then I finished with a set of 25 burpees... I killed it today on it but I was definitely hurting all over afterwards...
Today was back and triceps and I was feeling sore all over and fatigued... I was bound and determined to push through it though... I started with inverted grip iso lateral hammer strength pulldowns... I started at 250 x 10, which was my previous PR and did all four sets at this weight... I superset them with pull ups... 3 sets of 10...
Then I moved on to a superset of t-bar tricep pushdowns on the side cables with all the tension and overhead dumbbell tricep extensions... I started at 110 x 10 the first two sets on the push downs, which is my PR and finished at 120 x 10 the last two sets which is a new PR... I did all four sets of overhead extensions at 110 x 10...
Next I moved on to seated dumbbell bent over back extensions and a terribly difficult lift... On this back row, I take two dumbbells and place them on the ground... I get in a pushup position and alternate each dumbbell on rows, back and forth... It is very tough and takes a lot of wind out of you...
I started the back extensions at 70 x 10 the first two sets and finished at 75 x 10... I did all of the push up back rows at 55 x 10... These were very difficult... I still managed to get them all...
Next I did lay down curl bar overhead tricep extensions... I did all four sets at 110 x 10 and just shredded my triceps... I superset this with lower back extensions with a 45 lb. plate...
Next I did single arm cable inverted grip tricep extensions... I did all four sets at 80 x 10...
I finished with standing lat pulldowns... I like these because they seem to hit your back harder than normal seated pulldowns... I started at 170 x 10 and did 180 the next two sets and finished at 190 x 10...
This workout took so much out of me because I was definitely sick... In fact, I went to work and had to leave because I was not feeling good but I never quit, no matter what... I showed that today... I take no days off... I always believe there are gains to be made and I will do whatever it takes to get them...
I can't wait to get the anavar and proviron started... Its looking like wednesday or thursday... I am loving the results so far and will continue to push harder and harder...
I have a few pics from today as well... One is a calf pic... I have had people accuse me in the past of having small legs because i never show pics of them... I think this will answer some of those ridiculous accusations... =) Also a body pic that will show the mass I have added... All feedback is appreciated...
Damn bro! Really adding some noticeable size there D! Very good work man. Really not holding water at all either from the looks of things. When the prov and var goes in this will be sick!
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
thanks brotha, i appreciate it... i think the water has been very minimal... i just can't wait for the pro and var!
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