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Kobe2444
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Well that sucks man! I work atleast 30 hrs overtime every week but that's where that $$$ is at I feel so I'm cool with it plus my jobs pretty easy! But get that shii bro!!! Haha
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
Well that sucks man! I work atleast 30 hrs overtime every week but that's where that $$$ is at I feel so I'm cool with it plus my jobs pretty easy! But get that shii bro!!! Haha
Day 12 - Straight Beast Mode!!
I have to say that I can really see the size increase taking effect. My arms are just so much bigger and the definition is really starting to set in nicely... The extra tan is helping too and melanotan is just a few days away... =) I am very very pleased with the way things are going...
Today I weighed 198. That is an increase of 7lbs. in 12 days... I would say 90-95 % of the gain seems to be very dry as well so I am very happy with this... Of course I want more shred but I have an idea that is going to help...
I will be adding anavar and proviron next week... I will run them 4-6 weeks... It will be go longer than my cycle was intended but I feel like adding these is going to take things to the next level... I go for the ice sculpture look and I will achieve it!
Cardio today was 5.75 miles of running at 8.5 m ph for 40 min. Stairclimb for 20 minutes on level 13 and elliptical for 2 miles, 15 minutes on level 8. I had a really nice sweat going on and was pumped for my lifting...
Today was shoulders and traps day, definitely my favorite lifting days. I started off with a superset of standing barbell shoulder presses and bent arm dumbbell lateral raises (negatives for 5 seconds)... My PR on standing presses is 145 x 10 so I decided to go ahead and start with that since I was feeling very strong... I was feeling really good with how I threw it up there the first set... The problem was that my superset with the negatives was so damn difficult that it was taking away from me probably getting to 155 x 10 on the press... Those negatives were a bichhhhh... I loved the effect they had on my traps! I did all four sets at 35 x 10... That's major weight on negatives... I was able to set a PR on the presses at 150 x 10... I felt really good about that and I know I will be able to add to it soon!
The next superset was very tough as well... This was another instance where I read my log wrong and started at PR weight... I knew something wasn't right my first set because of how heavy it felt but you know what, I did it anyway! =) This lift was standing dumbbell straight arm lateral raises... My PR was 45 x 10 on these and I started at 50 x 10... Straight arm lateral raises at this weight are not a common sight... My shoulders were just shredded after this... I was able to do all four sets at 50 x 10... Truly amazing weight on this... I superset it with seated dumbbell shrugs... I did all four sets at 120 x 10...
I'm not going to lie... The shoulder lateral raises gave me a bit of fatigue but I pushed hard through it... The next superset I did was standing curl bar high rows and seated dumbbell shoulder presses with an inverted grip... I did all four sets of high rows at 110 x 10... The inverted grip shoulder presses are tough!! I did all four sets at 45 x 10... The grip is very odd and its a tough push but I like the way their work the shoulder press at a different angle and will definitely be incorporating them more often...
Next I did standing barbell straight arm shoulder raises... I set a huge PR on these at 100 x 10 all four sets... My shoulders had it at this point... my previous pr was 80 x 10 on these and i wanted to finish my shoulders strong... I certainly did with this one...
I finished with rear delts on the pec machine... I was running a bit low on energy but I still pushed through hard... I did all four sets at 150 x 10 and completed a sweet workout! I was very happy with the results today and feel like I am moving forward in a very strong way! I am absolutely loving it so far...
I also bumped up to 20 mg on ultra today and will be running it that way for at least the next 10 days... All feedback appreciated!!
I have to say that I can really see the size increase taking effect. My arms are just so much bigger and the definition is really starting to set in nicely... The extra tan is helping too and melanotan is just a few days away... =) I am very very pleased with the way things are going...
Today I weighed 198. That is an increase of 7lbs. in 12 days... I would say 90-95 % of the gain seems to be very dry as well so I am very happy with this... Of course I want more shred but I have an idea that is going to help...
I will be adding anavar and proviron next week... I will run them 4-6 weeks... It will be go longer than my cycle was intended but I feel like adding these is going to take things to the next level... I go for the ice sculpture look and I will achieve it!
Cardio today was 5.75 miles of running at 8.5 m ph for 40 min. Stairclimb for 20 minutes on level 13 and elliptical for 2 miles, 15 minutes on level 8. I had a really nice sweat going on and was pumped for my lifting...
Today was shoulders and traps day, definitely my favorite lifting days. I started off with a superset of standing barbell shoulder presses and bent arm dumbbell lateral raises (negatives for 5 seconds)... My PR on standing presses is 145 x 10 so I decided to go ahead and start with that since I was feeling very strong... I was feeling really good with how I threw it up there the first set... The problem was that my superset with the negatives was so damn difficult that it was taking away from me probably getting to 155 x 10 on the press... Those negatives were a bichhhhh... I loved the effect they had on my traps! I did all four sets at 35 x 10... That's major weight on negatives... I was able to set a PR on the presses at 150 x 10... I felt really good about that and I know I will be able to add to it soon!
The next superset was very tough as well... This was another instance where I read my log wrong and started at PR weight... I knew something wasn't right my first set because of how heavy it felt but you know what, I did it anyway! =) This lift was standing dumbbell straight arm lateral raises... My PR was 45 x 10 on these and I started at 50 x 10... Straight arm lateral raises at this weight are not a common sight... My shoulders were just shredded after this... I was able to do all four sets at 50 x 10... Truly amazing weight on this... I superset it with seated dumbbell shrugs... I did all four sets at 120 x 10...
I'm not going to lie... The shoulder lateral raises gave me a bit of fatigue but I pushed hard through it... The next superset I did was standing curl bar high rows and seated dumbbell shoulder presses with an inverted grip... I did all four sets of high rows at 110 x 10... The inverted grip shoulder presses are tough!! I did all four sets at 45 x 10... The grip is very odd and its a tough push but I like the way their work the shoulder press at a different angle and will definitely be incorporating them more often...
Next I did standing barbell straight arm shoulder raises... I set a huge PR on these at 100 x 10 all four sets... My shoulders had it at this point... my previous pr was 80 x 10 on these and i wanted to finish my shoulders strong... I certainly did with this one...
I finished with rear delts on the pec machine... I was running a bit low on energy but I still pushed through hard... I did all four sets at 150 x 10 and completed a sweet workout! I was very happy with the results today and feel like I am moving forward in a very strong way! I am absolutely loving it so far...
I also bumped up to 20 mg on ultra today and will be running it that way for at least the next 10 days... All feedback appreciated!!
Im speechless on this shoulder workout bro. I mean dylan i am strong bro but that shit is freakish. 50lb lat raises? You give me something to strive for man. Thank you for motivating me. Holy shit im weak. Lmfao
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
TheSVPdeal
New member
The tan will make everything pop. Hope you bought 2 bottles.
Sorry I've been away for a week.
i was starting to wonder where you were! i'll get another bottle... i can't wait to get it started... i'll be calling you as soon as it gets here...
TheSVPdeal
New member
For sheezy! Thanks for that text the other day. SARMS are wicked Bro.
thanks bro... that set was very heavy man!
yes, in fact, i just got the green apple and it is amazing!
lolll i appreciate it bro... shoulders is my strongest area though bro... you are not weak at all... lollllll Im very glad to be able to motivate you though! =) I love shoulder workouts man!
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