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Hell yeah!!! Dylans thread is back and in one piece! Big sigh of relief for you huh bro? Nice to be back to normal...have to thank Doc and Marty for that I guess! Back to the Present!
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Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
Hell yeah!!! Dylans thread is back and in one piece! Big sigh of relief for you huh bro? Nice to be back to normal...have to thank Doc and Marty for that I guess! Back to the Present!
Sent from my DROID BIONIC using EliteFitness
hey bro... i only get my biking and swimming in when i know there is an upcoming event... i do about a 3 month preparation with everything involved... i dont swim or bike year round but the only one of the 3 that is of much difficulty for me is swimming... the biking and running are the ones i kill it in... i don't care how good of shape you are in, swimming is a fucking bitch... it just is... but i do a 3 month prep...
lolll you know me too well... i guess we would've found out just how much aggression this cycle has added !! LOL
LOLLLL i didn't get the reference of doc and marty and first, then it struck me! LOL big sigh of relief for all of us with logs! and just in general!
Day 6 + 7- Big Weekend Update!!
So here is my update from the weekend... I will have today's update soon!
I was not able to give my update on Saturday because of being so busy at work... So here it is!
I started off Saturday with a 75 minute elliptical session... This was a ten mile session on level 8... There was some serious sweating going on for this one! This week has been a really intense cardio session and I feel that it has added a lot to my overall success this week in many ways... The first being that my vascularity is through the roof... I know when I am anabolic or androgenic that my vascularity always and obviously increases, but its on a whole other level right now... These fcking veins are just amazing... I feel like a road map and I love it... It also has helped me to just get more pumped for my lifting... It may seem odd that after doing so much tiring exercise that one would be more energized to lift, but that's exactly what it does for me... Anyway, its what works for me and that's what matters the most...
So Saturday was back and triceps. I always make sure that I hit every single area of my back with a lot of intensity because there is a lot of ground to cover... I am also working extremely hard on my triceps, because it is one of the easier muscles to develop, so sometimes we tend to not work it as hard... I am pushing it extra hard from now on...
So I started out with a superset as always... I started on the DorsiFlexor back machine... This is basically a butterfly back extension... I maxed out the machine weight to 330... I did all four sets at this weight and got a really nice pump on my back... This is a very heavy weight and it really helps to shape your back... I superset it with overhead dumbbell tricep extensions... Nothing fancy, just hard a$$ lifting... I did all four sets at 110 x 10... Then I moved on to wide grip lat pulldowns superset with cable rope tricep extensions, except these were 10 second negatives... I did all four sets of the pulldowns at 210 x 10... I maxed out the weight on the cable machine for the tricep negatives at 150... I did all four sets and the cables full weight of 150 x 10... My triceps were burning hard on these... 10 seconds is a long fcking negative for ten reps... Then I moved on to reverse grip tricep extensions... I had to add dumbbell weight to the cable machine because its total weight was not enough... I did all four sets at 177 x 10... Then I did 3 sets of pull ups, 10 reps each set... Then I moved on to cable row back extensions except I do these with an extra wide grip... This was a PR for me... 180 was my previous PR... On the third set I got up to 190 x 10 and since I was feeling extra strong, I went for and nailed 200 x 10 on the last set... Then I did my 3 sets of lower back on the reverse sit up machine with a 45 lb. plate all 3 sets for 12 each set... I moved on to single arm side rope tricep cable extensions... This really isolates each arm and works the tricep hard! I started at 75 x 10 and finished the fourth set at 80 x 10... I always finish with something that is extremely hard and this day was no different... I went to the hammer strength iso lateral pulldown machines... I did an inverted grip and did it with alternating arms... This was very difficult to finish with, especially with the weight I was using on it... I did all four sets at 200 x 10... This was a great workout and I really hit my muscle groups like I wanted to...
Today, as all of my Sundays are, are just cardio days... I normally do the same Sunday routine... I do a 75 minute stairclimb on level 11... This gets me 10 miles and is very tough... Its nice though because there's always something good on Sunday mornings for sports... I watched the Heat vs. Knicks game so that made the time fly... Then I did 5 sets of 150 jump ropes... I finished with 15 minutes on the elliptical for 2 miles...
My starting weight last week was 191... Today is day 7 and I am at 195... So a 4 lb. gain on the first week is pretty successful... Strength is moving up and vasuclarity and muscle size is up a lot! I increased from 12 mg to 16 mg on Thursday and plan to increase to 20 mg at some point this week... I am aiming high with this and will continue to push harder and harder...
I have been having thoughts of adding s4 for 4 weeks of this cycle... I will be deciding on this soon...
I am looking for an even bigger week this week! I am going to push harder and harder and get the absolute most I can possibly get out of every workout! All feedback and support appreciated!!
So here is my update from the weekend... I will have today's update soon!
I was not able to give my update on Saturday because of being so busy at work... So here it is!
I started off Saturday with a 75 minute elliptical session... This was a ten mile session on level 8... There was some serious sweating going on for this one! This week has been a really intense cardio session and I feel that it has added a lot to my overall success this week in many ways... The first being that my vascularity is through the roof... I know when I am anabolic or androgenic that my vascularity always and obviously increases, but its on a whole other level right now... These fcking veins are just amazing... I feel like a road map and I love it... It also has helped me to just get more pumped for my lifting... It may seem odd that after doing so much tiring exercise that one would be more energized to lift, but that's exactly what it does for me... Anyway, its what works for me and that's what matters the most...
So Saturday was back and triceps. I always make sure that I hit every single area of my back with a lot of intensity because there is a lot of ground to cover... I am also working extremely hard on my triceps, because it is one of the easier muscles to develop, so sometimes we tend to not work it as hard... I am pushing it extra hard from now on...
So I started out with a superset as always... I started on the DorsiFlexor back machine... This is basically a butterfly back extension... I maxed out the machine weight to 330... I did all four sets at this weight and got a really nice pump on my back... This is a very heavy weight and it really helps to shape your back... I superset it with overhead dumbbell tricep extensions... Nothing fancy, just hard a$$ lifting... I did all four sets at 110 x 10... Then I moved on to wide grip lat pulldowns superset with cable rope tricep extensions, except these were 10 second negatives... I did all four sets of the pulldowns at 210 x 10... I maxed out the weight on the cable machine for the tricep negatives at 150... I did all four sets and the cables full weight of 150 x 10... My triceps were burning hard on these... 10 seconds is a long fcking negative for ten reps... Then I moved on to reverse grip tricep extensions... I had to add dumbbell weight to the cable machine because its total weight was not enough... I did all four sets at 177 x 10... Then I did 3 sets of pull ups, 10 reps each set... Then I moved on to cable row back extensions except I do these with an extra wide grip... This was a PR for me... 180 was my previous PR... On the third set I got up to 190 x 10 and since I was feeling extra strong, I went for and nailed 200 x 10 on the last set... Then I did my 3 sets of lower back on the reverse sit up machine with a 45 lb. plate all 3 sets for 12 each set... I moved on to single arm side rope tricep cable extensions... This really isolates each arm and works the tricep hard! I started at 75 x 10 and finished the fourth set at 80 x 10... I always finish with something that is extremely hard and this day was no different... I went to the hammer strength iso lateral pulldown machines... I did an inverted grip and did it with alternating arms... This was very difficult to finish with, especially with the weight I was using on it... I did all four sets at 200 x 10... This was a great workout and I really hit my muscle groups like I wanted to...
Today, as all of my Sundays are, are just cardio days... I normally do the same Sunday routine... I do a 75 minute stairclimb on level 11... This gets me 10 miles and is very tough... Its nice though because there's always something good on Sunday mornings for sports... I watched the Heat vs. Knicks game so that made the time fly... Then I did 5 sets of 150 jump ropes... I finished with 15 minutes on the elliptical for 2 miles...
My starting weight last week was 191... Today is day 7 and I am at 195... So a 4 lb. gain on the first week is pretty successful... Strength is moving up and vasuclarity and muscle size is up a lot! I increased from 12 mg to 16 mg on Thursday and plan to increase to 20 mg at some point this week... I am aiming high with this and will continue to push harder and harder...
I have been having thoughts of adding s4 for 4 weeks of this cycle... I will be deciding on this soon...
I am looking for an even bigger week this week! I am going to push harder and harder and get the absolute most I can possibly get out of every workout! All feedback and support appreciated!!
Day 8 - ULTRA Strength and Size Kicking In!!
Today is day 8 and the start of week 2... I am very pleased with the progress made during week 1... I know that its just the beginning and the big gains haven't even come near yet but the first week was very impressive...
I weighed 196 today... That is a total of 5 pounds gained so far... I feel a little water retention and that bothers me a lot as you know I am very touchy with this... However I felt a lot better about it today... I will get into that later!
So I did feel a little lethargic this morning but once I got to the gym I was full of energy... I had an excellent run today... 5.75 miles, 40 min at 8.5 mph... 20 minutes on the stairclimber on level 13 and 2 miles on the elliptical on level 8 in 15 minutes... I have really been sweating like crazy lately... I do all of my cardio in a long sleeve thermal but I love to get that hardcore sweat going and it just shreds me up more doing it this way... People think Im fcking crazy at the gym but I thrive on it!
Today was chest and biceps... My body has felt very sore lately and I think my muscles are growing really rapidly... I feel like certain muscles are literally coming out of my skin... I started off with a superset of smith machine inclines and seated dumbell alternate arm curls... I knew from my first set of inclines that today was going to be a strong day... I started at 230 x 10... My PR on smith inclines was 235, which I did the next two sets, so you know I went for the PR at 240 x 10 and I nailed it... There is no doubt in my mind that I could have hit it at 245 x 10 today... I did 50 lb. dumbbells on my first 3 sets of alternate arm curls and went for another PR at 55 x 10 on the last set and nailed that one as well... Next superset was dumbbell incline arnold flies superset with dumbell incline simotaneous side arm hammer curls... I had extra movtivation on these thanks to the SMOKING HOT girl next to me on the bosu ball dong whatever sexy stretch maneuvers she was doing... I don't know but it had me extra pumped... I started at 75 x 10 on the dumbbell flies but I was going PR all the way for 80's on this and I nailed it... She was right next to me to and I was pushing harder for that one! =) I did my first three sets of dumbbell incline side arm hammers at 50 x 10 which my previous PR and smashed the set of 55 x 10's... I was feeling extra jacked... Then, a little more motivation... The girl that was doing the stretching came over as I was recording my reps in my notebook and took the notebook and wrote me a nice little note in it... That really got me going for the rest of the workout! Then I moved on the barbell curls on the bench press... I did all four sets at 100 x 10 and I just couldn't get over how my biceps are looking... They have never come close to looking like this... Then I moved on to dumbbell bench press with a side grip... I did the first 3 sets at 85 x 10 and went for another PR at 90 x 10 and nailed it! Then I did single arm dumbbell curls... I started at 65 x 10 the first set and did the next three sets at 70 x 10... I finished up with simotaneous cable chest pushdowns... I did the first 3 sets at 120 x 10 and finished the day with another PR at 130 x 10... As I went into the locker room to change, I took off my shirt and heard "damn bro, you are fcking shredded!" So that made me feel better about feeling like I was holding water... I get paranoid quickly when I gain weight but I feel good about it... I am going to run s4 the after this week to add the hardening to this muscle gain... I am going for as much gain as I can here and keeping my body fat at 6.0%... I am very happy with the progress and am pushing harder each and every day! All comments and feedback appreciated!!
Today is day 8 and the start of week 2... I am very pleased with the progress made during week 1... I know that its just the beginning and the big gains haven't even come near yet but the first week was very impressive...
I weighed 196 today... That is a total of 5 pounds gained so far... I feel a little water retention and that bothers me a lot as you know I am very touchy with this... However I felt a lot better about it today... I will get into that later!
So I did feel a little lethargic this morning but once I got to the gym I was full of energy... I had an excellent run today... 5.75 miles, 40 min at 8.5 mph... 20 minutes on the stairclimber on level 13 and 2 miles on the elliptical on level 8 in 15 minutes... I have really been sweating like crazy lately... I do all of my cardio in a long sleeve thermal but I love to get that hardcore sweat going and it just shreds me up more doing it this way... People think Im fcking crazy at the gym but I thrive on it!
Today was chest and biceps... My body has felt very sore lately and I think my muscles are growing really rapidly... I feel like certain muscles are literally coming out of my skin... I started off with a superset of smith machine inclines and seated dumbell alternate arm curls... I knew from my first set of inclines that today was going to be a strong day... I started at 230 x 10... My PR on smith inclines was 235, which I did the next two sets, so you know I went for the PR at 240 x 10 and I nailed it... There is no doubt in my mind that I could have hit it at 245 x 10 today... I did 50 lb. dumbbells on my first 3 sets of alternate arm curls and went for another PR at 55 x 10 on the last set and nailed that one as well... Next superset was dumbbell incline arnold flies superset with dumbell incline simotaneous side arm hammer curls... I had extra movtivation on these thanks to the SMOKING HOT girl next to me on the bosu ball dong whatever sexy stretch maneuvers she was doing... I don't know but it had me extra pumped... I started at 75 x 10 on the dumbbell flies but I was going PR all the way for 80's on this and I nailed it... She was right next to me to and I was pushing harder for that one! =) I did my first three sets of dumbbell incline side arm hammers at 50 x 10 which my previous PR and smashed the set of 55 x 10's... I was feeling extra jacked... Then, a little more motivation... The girl that was doing the stretching came over as I was recording my reps in my notebook and took the notebook and wrote me a nice little note in it... That really got me going for the rest of the workout! Then I moved on the barbell curls on the bench press... I did all four sets at 100 x 10 and I just couldn't get over how my biceps are looking... They have never come close to looking like this... Then I moved on to dumbbell bench press with a side grip... I did the first 3 sets at 85 x 10 and went for another PR at 90 x 10 and nailed it! Then I did single arm dumbbell curls... I started at 65 x 10 the first set and did the next three sets at 70 x 10... I finished up with simotaneous cable chest pushdowns... I did the first 3 sets at 120 x 10 and finished the day with another PR at 130 x 10... As I went into the locker room to change, I took off my shirt and heard "damn bro, you are fcking shredded!" So that made me feel better about feeling like I was holding water... I get paranoid quickly when I gain weight but I feel good about it... I am going to run s4 the after this week to add the hardening to this muscle gain... I am going for as much gain as I can here and keeping my body fat at 6.0%... I am very happy with the progress and am pushing harder each and every day! All comments and feedback appreciated!!
21"GunSalute
New member
Damn bro 5 lbs in the first week is badass, good job man. I bet the water retention is just in your head, your muscles might just be getting fuller, especially a 5lb gain. Sweet bro keep killin that shiznit.
Sent from my LS670 using EliteFitness
Sent from my LS670 using EliteFitness
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