Please Scroll Down to See Forums Below 
Dylan you are one of my best bros here on EF but you are a sick bastard bro. In a good way! Lmao
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
Dylan you are one of my best bros here on EF but you are a sick bastard bro. In a good way! Lmao
Dylan you are one of my best bros here on EF but you are a sick bastard bro. In a good way! Lmao
lolllll =)... i started s4 today bro... i was going to wait unti lnext week but fuck it... im going to do 75 mg the next 3 weeks and bump to 100 mg the last 2 weeks... =)
That should be sick right there. Can't wait to see the results from that for sure!!!!!
I will have a full update later but just wanted to throw this out there... I tore it up today!!!!!!!! fucking rocked it!!
Sent from my Samsung Galaxy
Sent from my Samsung Galaxy
Day 9 - HUGE SHOULDERS and TRAPS!!
I felt a lot better this morning in terms of energy and soreness... I did feel a bit heavy this morning for some reason but other than that I was feeling good...
I weighed at 196.5 today, thats up 5.5 pounds so far...
I started off with cardio today... I did a 3 mile run at 8.5 mph for 20 min... I imediately then started my sprint circuit... 20 sprints at 12.0 mph, 30 seconds each with a 30 second rest in between each one... The 21st sprint is for 1 minute at 12.0 mph... I felt really strong today on my sprints... I felt like my stamina on the sprints is definitely going up... Then I moved on to a 35 minute elliptical, 4.5 miles, 35 minutes... This was a very strong cardio day and when I went into the locker room to change shirts, I was very happy with what I was seeing!
So today was shoulders and traps and I just felt like this was going to be a good one and I was right... I started off with a superset of dumbbell shoulder presses and seated dumbbell bent arm lateral raises... I started at 80 x 10 the first 2 sets of dumbbell shoulder presses... The best I have ever done is 85 x 10 but only one set... I've never tried to do 2 of my 4 sets with this weight but I did it today... I felt stronger on the last set than the 3rd... I did all four sets of my seated dumbbell bent arm lateral raises at 45 x 10... i had so many veins popping out on this one... it was incredible... i did these more slowed and controlled and my traps were just popping like crazy on this one... Then I moved on to seated single arm dumbbell full overhead shoulder lateral raises... I grabbed a 40lb. weight because I THOUGHT that in my log book that was what it said I did last time... It was pretty heavy and I was kind of upset about it... I went back and checked and realized that my PR on this exercise was only 35 x 10 so I was doing a PR my first set... That made me go extra hard... I did all four sets at 40 x 10... My shoulders were on fire but they were looking extremely big and defined... Then I moved on to straight arm forward alternate arm dumbbell lateral raises... I did all four sets at 65 x 10... This is big weight for this exercise and it really had my traps looking good! The next superset was interesting... I started with dumbbell arnold presses... I did all four sets at 60 x 10, which was very strong, especially considering what I had just put my shoulders through on the previous sets... I tried something new with shrugs on the next set... I did them while on an incline... I wasn't real sure on the weight... I finally figured it out... These are VERY TOUGH... I did 85 x 10 all four sets... These are definitely something nice to incorporate as it really works the traps hard... I like to try to do different kinds of ways to hit shrugs and this is definitely a winner for this exercise... Next set was a cybex machine lateral raise... I like to do controlled lateral raises and really burn my traps... I did my first set at 110 x 10 and finished the next three sets at 115 x 10... My traps have never looked as big as they did today... I finished out with a rotary shoulder machine, alternate arm press... My first three sets were 175 x 10 and my shoulders were really tired but I still wanted to get a PR on it so I went for 190 x 10 and nailed it... I finished the workout with a strong PR and was very happy with my workout! I felt great when I finished and feel like I am making a lot of good progress...
I decided to add s4 today for the rest of the cycle... I am going to dose it 75 mg for the next 3 weeks and I will probably kick it to 100 mg the last 2 weeks... I want that extra muscle hardening... I am so happy with the vascularity and muscle size that I am getting from the cycle... I also took some progress pics as well... All feedback appreciated!!
I felt a lot better this morning in terms of energy and soreness... I did feel a bit heavy this morning for some reason but other than that I was feeling good...
I weighed at 196.5 today, thats up 5.5 pounds so far...
I started off with cardio today... I did a 3 mile run at 8.5 mph for 20 min... I imediately then started my sprint circuit... 20 sprints at 12.0 mph, 30 seconds each with a 30 second rest in between each one... The 21st sprint is for 1 minute at 12.0 mph... I felt really strong today on my sprints... I felt like my stamina on the sprints is definitely going up... Then I moved on to a 35 minute elliptical, 4.5 miles, 35 minutes... This was a very strong cardio day and when I went into the locker room to change shirts, I was very happy with what I was seeing!
So today was shoulders and traps and I just felt like this was going to be a good one and I was right... I started off with a superset of dumbbell shoulder presses and seated dumbbell bent arm lateral raises... I started at 80 x 10 the first 2 sets of dumbbell shoulder presses... The best I have ever done is 85 x 10 but only one set... I've never tried to do 2 of my 4 sets with this weight but I did it today... I felt stronger on the last set than the 3rd... I did all four sets of my seated dumbbell bent arm lateral raises at 45 x 10... i had so many veins popping out on this one... it was incredible... i did these more slowed and controlled and my traps were just popping like crazy on this one... Then I moved on to seated single arm dumbbell full overhead shoulder lateral raises... I grabbed a 40lb. weight because I THOUGHT that in my log book that was what it said I did last time... It was pretty heavy and I was kind of upset about it... I went back and checked and realized that my PR on this exercise was only 35 x 10 so I was doing a PR my first set... That made me go extra hard... I did all four sets at 40 x 10... My shoulders were on fire but they were looking extremely big and defined... Then I moved on to straight arm forward alternate arm dumbbell lateral raises... I did all four sets at 65 x 10... This is big weight for this exercise and it really had my traps looking good! The next superset was interesting... I started with dumbbell arnold presses... I did all four sets at 60 x 10, which was very strong, especially considering what I had just put my shoulders through on the previous sets... I tried something new with shrugs on the next set... I did them while on an incline... I wasn't real sure on the weight... I finally figured it out... These are VERY TOUGH... I did 85 x 10 all four sets... These are definitely something nice to incorporate as it really works the traps hard... I like to try to do different kinds of ways to hit shrugs and this is definitely a winner for this exercise... Next set was a cybex machine lateral raise... I like to do controlled lateral raises and really burn my traps... I did my first set at 110 x 10 and finished the next three sets at 115 x 10... My traps have never looked as big as they did today... I finished out with a rotary shoulder machine, alternate arm press... My first three sets were 175 x 10 and my shoulders were really tired but I still wanted to get a PR on it so I went for 190 x 10 and nailed it... I finished the workout with a strong PR and was very happy with my workout! I felt great when I finished and feel like I am making a lot of good progress...
I decided to add s4 today for the rest of the cycle... I am going to dose it 75 mg for the next 3 weeks and I will probably kick it to 100 mg the last 2 weeks... I want that extra muscle hardening... I am so happy with the vascularity and muscle size that I am getting from the cycle... I also took some progress pics as well... All feedback appreciated!!
21"GunSalute
New member
Nice bro, progressing really well. Im curious to see how the s4 does on this cycle for you, especially when the ultra fully kicks in. Keep killin it bro
Sent from my LS670 using EliteFitness
Sent from my LS670 using EliteFitness
thanks bro! im really excited because its still just early stages! i think the s4 addition is going to be the main factor in keeping my body fat at the 6.0% mark but still getting the weight that i want...
RADAR
Well-known member
Be careful my friend, there are receptors in the eye it will affect, personally i would start at 50mgs the first 2 wks and adjust from there. just a frendly look out!
thats what i always recommend for everyone but since i have responded favorably to it in the past i am going a bit more aggressive... i definitely appreciate you looking out for me though man... thank you! =)
stopstalking
New member
Have you ran sarms on cycle before ? I was thinking about adding either ostar or s4 to the last 4 weeks of my cycle.
I know you had a
Great run with sarms before I just don't remember it was solo or
On cycle
I know you had a
Great run with sarms before I just don't remember it was solo or
On cycle
Similar threads
