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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Dumbell Weight vs Barbell Weight for Bench

Which style of bench press is more effective?

  • Barbell

    Votes: 80 42.1%

  • Dumbell

    Votes: 98 51.6%

  • No Difference

    Votes: 12 6.3%
  • Total voters
    190
I usually follow the mixture of both! I don't know how much I'm right on this.
Bench Press - 3 Sets Barbell | 3 sets Dumbbells
Incline - 3 Sets Barbell | 3 sets Dumbbells

At the end satisfaction matters!
 
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