Ok, here I am trying the Body Opus Ketogenic Diet Mr. Dan Duchaine (RIP) formulate in his book (BODY OPUS).
Is basically consist of 5 day ot ZERO carbs (HARD TO DO), Moderate Protein and High FAT, with 2 days of carb up.
The idea is to get the Blood Glucose under 50, and get the body in ketosis. On the Six and Seventh Day, you do a recomposition, were you basically carb up, eating every 2-3 hours.
Well, My question deals with what can stop you from entering in to the ketogenic state:
I have been monitoring my Blood Glucose (GLucometer-TRUE TRACK SYSTEM) and Keto-sticks. My blood glucose, on the four day was on 80 (and it should have been under 50). My KetoStick read low to moderate (TAN COLOR), and they should have bee on Large (DEEPPURPLE COLOR).
Other than been on Testosternos ReplacemenT Therapy (200mg/weeK), Taking NOVALDEX (10mg), Avodart (apetite Supresant) and vitaming complex (vitamin B), and splenda; WHAT IS STALLING MY KETOSIS>.. I mean, eating no carb for 4 days is not fun, and not even reaching the ketosis state... well it make this whole thing futile.
COMMENTS AND SUGGESTIONS NEEDED!!! THANKS
Is basically consist of 5 day ot ZERO carbs (HARD TO DO), Moderate Protein and High FAT, with 2 days of carb up.
The idea is to get the Blood Glucose under 50, and get the body in ketosis. On the Six and Seventh Day, you do a recomposition, were you basically carb up, eating every 2-3 hours.
Well, My question deals with what can stop you from entering in to the ketogenic state:
I have been monitoring my Blood Glucose (GLucometer-TRUE TRACK SYSTEM) and Keto-sticks. My blood glucose, on the four day was on 80 (and it should have been under 50). My KetoStick read low to moderate (TAN COLOR), and they should have bee on Large (DEEPPURPLE COLOR).
Other than been on Testosternos ReplacemenT Therapy (200mg/weeK), Taking NOVALDEX (10mg), Avodart (apetite Supresant) and vitaming complex (vitamin B), and splenda; WHAT IS STALLING MY KETOSIS>.. I mean, eating no carb for 4 days is not fun, and not even reaching the ketosis state... well it make this whole thing futile.
COMMENTS AND SUGGESTIONS NEEDED!!! THANKS