Don't you just love the feeling

[MustAdministerSeroidS]

of getting a personal best i got two this week

Monday Chest warm up with 10kg/side then 20kg/side
Then i would normally go 30kg/side but desided to get a spotter and try 40kg/side anyway i tell the spotter i only normally get about three with this weight so stay with me but let be work for it.So i get under it and lift it off (i dont like getting it lifted off for me) then i get SIX reps on my own!!! perfect form! damn it felt good


Tuesday back dun my shrugs the some chins and now its time for deadlifts! gotta love deadlifts now i'm not a big guy but i still get a few people wathcing me when i deadlift (problly because it looks like i'm gonna pass out) but anyway did a couple of warm up setts then did 65kg/side for FOUR reps TWO setts!!!


Just to top it off i went out on Friday night and saw a girl i don't often see and the first thing she said was "Every time i see you your bigger how big do you want to get"



M.A.S.S

 

[MustAdministerSeroidS]

Well i'll give my self a pat on the back shall i. They may not be big lifts but i worked hard for them, 25 views and not one "well done"



M.A.S.S

 

[Jvesti1234]

most of us don't know how to read KG's

but good job I got a similar comment last night when i visited friends who hadn't saw me

 

[MustAdministerSeroidS]

1kg= 2.2046lb

 

[Thaibox]

Guess I'll be the first

Well done bro!!

yup, its a great feeling

 

[The mann]

great job on the PR bro,........

 

[MustAdministerSeroidS]

Cheers guys have a little karma

the mann : i read pr as personal record and not a flame "public relations" i did get a bit pissed off.

Antway been in France this week working so i'll see what my lifts are like next week.



M.A.S.S

 

[Benzi]

The feeling of sliding on extra plates is amazing. I can easily say that working out has allowed me to set goals and realize through educated-training that i can reach my goals.

 

[Bigsatan13]

the mann : i read pr as personal record and not a flame "public relations" i did get a bit pissed off.

WTF? What did you get pissed off about? He was congratulating you on your personal record! I've never seen The Mann insult anyone or do anything but try to help guys on the board! He does not need me to defend himself but if anyone should get mad it should be him!

 

[MustAdministerSeroidS]

I wasn't pissed off with the mann if you look at the hole thread there was a while before anyone posted anything it was that that i was pissed off about just for the record i gave everone some karma!


M.A.S.S