Ripped chest off yesterday.
Incline dbells
150lbs. 75 each all they got
6 sets of 18
Dips
220lbs. 5 sets of 15
Chest flys
140lbs 4 sets of 12
Food stays clean
830am eggs wheat toast ham
1030am muscle milk
1pm chicken and brisket pulled pork and beans
4pm Mre shake
6pm muscle milk
845pm salmon
1030pm muscle milk
Feel really good.. keeping food right. Here some pics of food lately