Does this diet have enough carbs?

[LoveSnatches]

I'm a celiac and tend to stay away from all grains.

If I eat strictly meat and veggies - imagine going to thai food and getting steamed veggies with chicken curry (No rice)- am I eating enough macronutrients to sustain?

It's worked for me so far - but now that I am gaining mass and getting near 180lbs with less than 10% BF at 5'10 - I'm not gaining like I use to.

Should I incorporate rice pasta and gluten free granola?

Or some nuts?

Thanks!

 

[C0LUMB0]

nuts would be great bro...using ANPB is an easy way to manipulate your macros/diet.

as a celiac i'm not sure if you can tolerate quinoa ? great source of carbs and protein if you can.