Parabellum
New member
For example, good mornings. How far apart should my feet be?
Is the one arm press a shoulder press or a tricep extension?
What are Glute Ham Raises? Some sort of donkey press?
I saw it somewhere, but I can not find the website.
Is the one arm press a shoulder press or a tricep extension?
What are Glute Ham Raises? Some sort of donkey press?
I saw it somewhere, but I can not find the website.