i eat fast food like once or two a month, and if i do i simply choose what to eat. here' my list of fast food i got from a magazine and i follow:
Wendy's : Mandarin chicken salad ( w/o noodles, fat free dressing) 400 calories, 27 g protein, 40g carbs, 14g fat.
KFC: Chicken breast: (w/o skin or breading) 140 calories, 29g protein, 0 g carbs, 3g fat.
McDonald's: Grilled chicken ceasar salad (w/Newman's own low fat vinaigrette) 240 calories, 29 g protein, 13 g carbs, 9g fat.
Taco Bell: Chicken ranchero Taco "Fresco style" 170 calories, 12g protein, 20g carbs, 4g fat.
SUBWAY: 6 inch Turkey breast, HAM & roast beef on wheat bread. 320 caloties, 24g protein, 47g carbs, 6g fat.
Burger King: Fire Grilled Shrimp Ceasar Salad: (w/fat free honey mustard dressing) 25 calories, 20 g protein, 27 g carbs, 10g fat.