do you ever purge on a cheat day/meal?

[doubles1]

be honest...

have you ever gone a little over the edge on a cheat day/meal and you are feelin guilty about it and you purge?

just curious if any1 has any experience with it...

 

[Ami1]

If by pourge you mean ouke then the answer is no. Yes there are some weak periods on the cheat days, but thats what the cheat days are for

 

[nydj66]

be honest...

have you ever gone a little over the edge on a cheat day/meal and you are feelin guilty about it and you purge?

just curious if any1 has any experience with it...

That's not a good road to go down. If you do it on cheat days, pretty soon it'll just be easier to do it the rest of the week too. It could easily become out of control.

 

[cobracock1979]

Definately not bro, just control ur eating if a heavy cheat worries you that much