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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Differences between flat-bench flyes and multi-angle dumbell press

patro

New member
Could somebody please try to clearly explain the differences between flat-bench flyes and multi-angle dumbell presses?

Am I right to say that the main difference is that in the flat-benches you arc your arms' motions, but in the multi-angles you don't, and keep your forarms perp. to the floor?

Thanks,

PATRO
 
You can do presses at any angle (decline, incline, or flat). Yes, when you perform a chest press your forearms are approximately perpindicular to the floor. You can also do flies at any angle (decline, incline, or flat) in which you arc your arms (only rotate your shoulders not your elbows).
 
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