Could somebody please try to clearly explain the differences between flat-bench flyes and multi-angle dumbell presses?
Am I right to say that the main difference is that in the flat-benches you arc your arms' motions, but in the multi-angles you don't, and keep your forarms perp. to the floor?
Thanks,
PATRO
Am I right to say that the main difference is that in the flat-benches you arc your arms' motions, but in the multi-angles you don't, and keep your forarms perp. to the floor?
Thanks,
PATRO