Diet update

[Liberator]

Heres my new diet, Ive dropped protein (from 380g) and subbed out the shakes or more specifically complemented them with real food. Ive also dropped out pasta from my diet and used rice exclusively.

I am trying to lose fat and gain muscle, I know this is a slow process but I wanted to try it for at least a few months and see how my body responds to it, I am not gaining any weight or losing weight, but I am still getting stronger as if I was on a bulking diet for adding mass, which is exactly what I am looking for:

9am - 100g Oatmeal, chicken breast, scoop of whey protein

11am - 2xtuna sandwiches with salad on wholegrain bread

2pm - 100g brown rice, chicken breast, scoop whey protein

4.30pm - 100g brown rice, 2xscoops Nlarge2

postworkout - 2xscoops Nlarge2, tblsp of honey

8pm - 200g brown rice, chicken (sometimes steak/beef etc), sauce/spices, veggies

10pm - 250g cottage cheese tub (22g protein)

the values are something in the region of:

3,900calories - 320g protein, 460g carbs, 85g fat

any comments are welcome, I dont have a cheat day and I also prepare all this the night before.

thanks

 

[Murman]

Good luck and keep the info coming on how it's going

 

[diamonddiceclay]

if you eat so many carbs, you may put on some fat.It seems like 460 is alot for 1 day-I'm eating around 175g a day carbs and I'm gaining weight.

 

[havoc]

Carbs may be a tad high, just a little though, a tad, dont drop the cottage cheese, cut it in half and half a small chicken breast or some tuna at night with it. Other than that, this is a SOLID fucking diet, strict and solid. Looks like it will do you some justice my nigga. peace

 

[gymtime]

I think your carbs and calories are high. I'd go one serving of rice instead of three. Also make sure the cottage cheese is lowfat. That should get your calories closer to 3000 without sacrificing the protein.

 

[abrocketsfan]

I have a very similar diet...just over 4000 calories, 290-300 pro, 450 carb, 110 fat

I'm 5'7" only 141 lbs, and I don't seem to be gaining any fat from teh 450 carb. Also, 450-460 grams of carbohydrates is alright since you're eating 4000 calories i guess...with this type of bulking diet, a 40-30-30 works well , with the 40 being the carbs; your carbs seem to be closer to 45, so just cut a few carbs and add a tablespoon of flax...

damn, it's cool to see someone have a strict diet just like mine, although i don't have the brown rice

 

[abrocketsfan]

taking an even closer look, i would actually take 3 tablespoons of flax and perhaps mix in some egg whites. so...either add to your total intake or cut out some carbs and add the fat so you bring the carb down to 40% or so. the EFA's are missing from your diet, so flax, almonds, natural peanut butter, and olive oil should help.

 

[Liberator]

Thanks for the info fellas