Diet on and off ?

[curren$y]

Yeah bro same food all the time. It's easy if you're dedicated. Always have one cheat meal a week though to make it a little easier, and to help get over platueas.

 

[riverrock]

I'm relaxing for a while now. I didn't train last week, this week, and won't train next week either. Have been training solid for 9 months now and my body is simply demanding a break. I still try to keep my foods clean though as it makes it that little easier when I'll hit training hard again

 

[curren$y]

I'm relaxing for a while now. I didn't train last week, this week, and won't train next week either. Have been training solid for 9 months now and my body is simply demanding a break. I still try to keep my foods clean though as it makes it that little easier when I'll hit training hard again

That's always a good thing to do.

 

[quadkilla31]

You are what you eat...plain and simple

I agree with you to a extent, but i know some bros that eat like shit imo and still grow and look good. I guess it depends on the person.