Diet on and off ?

[tommboy]

Can you chill with the diet when your off after pct? Or do you need to continue? I mean I dont want to lose gains but I also dont want to eat bland food for the rest of my life.

 

[curren$y]

Depends on your goals if you want to continue a clean eating regimen.

 

[tommboy]

My goals are to pack on lots of lean mass. I dont want to be huge, just big and cut..... does that help?

Depends on your goals if you want to continue a clean eating regimen.

 

[TheAssholeFomerlyKnownAsDBBT]

Can you chill with the diet when your off after pct? Or do you need to continue? I mean I dont want to lose gains but I also dont want to eat bland food for the rest of my life.

You are what you eat...plain and simple

 

[curren$y]

Well if you wanna add mass and be cut, you're gonna have to eat right. You can slack off some unless you're competing IMO.

 

[curren$y]

You are what you eat...plain and simple

Totally agreed.

 

[tommboy]

You guys have a strict diet every day on and off, (props) You guys follow the same food plan every day or do you add up calories in ur head?

Totally agreed.

 

[TheAssholeFomerlyKnownAsDBBT]

You guys have a strict diet every day on and off, (props) You guys follow the same food plan every day or do you add up calories in ur head?

same foods usually here
it works tho

 

[tommboy]

How much over maintence do you eat? Or do you not count calories? How much of your diet is made up of shakes?

same foods usually here
it works tho

 

[TheAssholeFomerlyKnownAsDBBT]

How much over maintence do you eat? Or do you not count calories? How much of your diet is made up of shakes?

I only have one shake a day, post workout. Whole foods the rest of the day. Eat at least 6 times a day, eat plenty of complex carbs, 1.5g protein per lb of bodyweight, fats come from the carbs and proteins you eat usually. I'm out on this thread...check out the Diet Forum