Diet HELP!!

[swordfish151]

ok you diet guru's, question.... i have been getting up at 330am to eat then going back to bed for about another hour and a half before the gym...(have to work out in am due to schedule) i was drinking a shake and a banana when i got up...but wouldnt have my PWO shake due to it....came home then ate breakfast....i was thinking of doing something a little more simple when i wake up in the morning...maybe like a lean pocket or something of that nature, something quick that doesnt take alot of time..then going back to bed....then hitting the gym followed by my PWO shake...anyone have any recommendations ?

 

[~SC~]

I would never get up, eat a lean pocket, then go back to bed.

Not sure what you should do, but that's not a good idea.

Why do you have to eat before? Just get up, grab some java and headphones, and go train! Eat after.........


~SC~

 

[swordfish151]

i was told that i need to never go to the gym on an empty stomach, so i was adviced to eat something 1 1/2 hrs before i go, so since i work out at 5 am they told me to get up at 330am eat then go back to bed, then go workout!! i was having a shake and banana then going back to bed, then waking up to go to the gym...but i dont know if its ok to have a shake before then a PWO shake afterwards.??????