Diet for skin color

[georgest]

Hi guys , if you don't mind would you give me a short list of foods to improve my skin color? I used to have this nice tanned looking skin and moved to brasil for 2 years to work at an oil field in the middle of the jungle and I got this pale color that I hate, thanks,

 

[stevesmi]

are you a chameleon or something? i've never heard that eating certain foods will make your skin change color lol

it doesn't exist.

you can try getting a tan if you are upset with your skin

 

[SteveMobsterG]

Foods? No. Sun - yes.

 

[MasonicBodybuilder]

I would just go outside or to a tanning place. I cant see using peptides in this case. Definitely no food is going to change your skin colour.

 

[muskate]

No foods are really going to help improve skin complexion or skin color. Foods high in vitamin C will help your body produce collagen which might help somewhat but I wouldn't expect anything major.

Pale skin color is normally a sign of some sort of nutrient deficiency. I wouldn't take this lightly. You should book an appointment with a doctor and get a full blood panel done.