Diet Advice

[Awesumbod]

Hey folks,

Been on the following diet the last several months and it's done a great job of lowering my BF from 12.1 to 9.5% as of January 6.

0330 - 7 whites and 1 yolk, 1 cup Oatmeal
0615 - 5 oz chicken breast, 5 oz sweet potato
0845 - Myoplex or Lean Mass Matrix and 1 small apple
1115 - same as above
1345 - 6 oz Eye of round, 3/4 cup of brown rice and green veggie
1615 - same as 0615 meal
1815 - 6 oz white fish and mixed greens.

Currently cutting with 1 cc winni and 1cc FINA EOD for the next 40 days ( 20 cc total for each)

Due to my work schedule the eating times and meals worked great for me. Question is:

What food do I need to add to start gaining more lean muscle and still keeping my BF the same or lowering another 1-1.5%?

Current stats - 164, 9.5% BF, 55 years old

Regards,

Awesum

 

[SoreArms]

Try some more "good" fats (olive oil, flax, nuts) with a slighty higher protein intake.

 

[Babyfaced Assassin]

agreed diet looks solid bro but add some fat!

Your diet looks alot like mine but instead of an apple i'd have a tbsp of UDO's choice oil

 

[Cut]

to gain lean muscle mass add more protein and good fats to your diet to bump up your calorie intake, and continue to eat cleanly the way you have been doing.