did tren tranform your body?

[cobracock1979]

Good carbs are important pre and post workout. But I wouldnt eat em any other time. A cup of oats in the am or something like that is ok, but other than that what I find that works best for me is high protein, moderate fats (good fats aka olives, nuts, natty peanut butter etc.) and lower carbs (good carbs only). Not sure how much you weigh, but 2-2.5 g of protein per lb body weight and if you figure out your bmr you know where to work with in terms of calories. Your split and content sound pretty good, i would lower the carbs tho.

Hey Bros,

Eric - Im on a Keto diet its workin great. Only carbs I have is 15g oats PWO+vegetables. I eat a lot of good fats (ie nuts) and monitor ketosis with ketostics. I gained about 9lbs lean muscle in 5 weeks + dropped a lot of fat.

Sayin that, I had been on a bulking diet I gues I would have gained 20lbs!

For anyone interested, here is another update pic. 5 days from the last one.

http://i25.tinypic.com/6z3i1z.jpg

I I reckon I gotta be under 12% BF - Any takers? LOL

 

[drsketch]

Yeah cobra your looking good.. Looks like a little lower belly fat? Ill post some pics in another 3-4 weeks.

 

[Cal_21]

I ran Tren w/ Test P for 22 weeks. Added almost 50 kilos to my total. Also went down a weigh class.

Below is 1 yr diff. I ran Tren for the majority of the year, and DO NOT eat clean EVER. I stay around 3500-4000 cals a day dfuring the week and closer to 6k on the weekends.

I typically run it at 50mg/day for 4 weeks, 75mg/day for 4 weeks, 100mg/day for 4 weeks, and then stop taking it for 5-8 weeks.

I stay on Test.

God damn. Amazing progress.

 

[cobracock1979]

God damn. Amazing progress.

Haha, Yeah bro, A little lower belly fat but its comin off fast! Ill try and get one with better lighting. lookin forward to your pics bro

 

[Crysis6]

Heres some newer pics from during the week. This was middle of week 5 Tren/Sust/EQ.

 

[cobracock1979]

Heres some newer pics from during the week. This was middle of week 5 Tren/Sust/EQ.

Awesome bro - different body since the last ones!

 

[drsketch]

Haha, Yeah bro, A little lower belly fat but its comin off fast! Ill try and get one with better lighting. lookin forward to your pics bro

Yeah im still fatty but its coming off..

 

[Crysis6]

Thanks bro... workin my ass off and trying to keep the diet clean as possible. Still got another 9 weeks left of the sust and EQ too. Tren run is almost over tho.

 

[theblondebomber]

Heres some newer pics from during the week. This was middle of week 5 Tren/Sust/EQ.

now thats more like it.looking good bro!

 

[Crysis6]

Definitely feeling good to hear that, and to see the results. When you are looking every day it gets harder to notice, so getting good feedback always helps. Still got a ways to go...but I have to figure out whether I should just go the 6 weeks I planned to with the tren and let the sust and EQ do its thing for the remaining 10, or if I should pop another ace and run that for 3 more weeks. I think maybe Ill save it for the next one and cruise with 500mg sust and 400mg eq. The eq is only just starting to kick in, so Im sure now that Ive "transformed" my body structure, the sust and eq should do some justice.