Did my first Gms today!!! Felt good

[Zander1983]

Great stuff. Never be embarrased about how much weight you're lifting. As long as you are improving, nothing else matters. That said, you might take solice in the fact that no matter the weight you are using, there are plenty of people out there who couldn't even move the damn thing.

 

['89-LX-5.0]

Well i had never heard of them until i began posting on here reguraly. Today was my off day, but a friend wanted me to go with him to the weight room. I was stoked because it was time for me to try them for the first time.

I just used really light weight for the first 2-3 sets to get the feel down. I feel embarrased about admitting how much i was using, but i have never done them before. I am a small guy too.

But I thought they felt really good. I did the seated kind so i could focus more on my back. I figure my back is going to be so sore tomorrow though. But hey, Soreness just means that i got off of my lazy ass and did something!
thanks
chris