Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Deficit while on gear

underattack

New member
How high defiicit you guys think you can get away with, wo loosing muscle?
Lets say u do a 500 test base. How low can u go and still maintain muscles! ;)
 
It really depends... Your body type and metabolism.
Some people tend to lose muscle easily, me for example, cut some calories and a few gymdays and 6 lbs can be gone just like that :)
 
I know lyle mcdonald say that 1 lbs of fat can free up 31 cals a day. So if u have 30 lbs of fat you can stay around 930 kcals in deficit.
Thats why i really wonder about this :)
 
Top Bottom