Decided to Bulk, Need a little help please.

[crossy]

I defo want to keep it as clean as possible. Just to clarifiy with carbs after certain times. I was told when cutting not to eat carbs after 6ish due to them being a energy source and my body not doing to much after that time thus turning into FAT. Is this true whilst cutting? what time should carbs be not eaten after? Just curious as my missus is asking now she loves cerial but never eats many carbs if any after besides after workouts.

Thanks again

 

[jpt]

aftre 6? it all depends what your schedule is like.. some people say it's fine to eat carbs before bed and other say absolutely not while your cutting. it also depends what time of the day you workout....you train at night right? so do i...when i'm cutting i have my pwo shake (on whey, cup of oats and a banana) and then about 1-2 hours later i eat chicken and either mulitgrain pasta or brown rice or a baked potato. this is usually around 8:30pm and then around 10:00 i have a some anpb. the bulk of my carbs come pwo and the meal after. this works for me...you have to experiment and see what works for you. i think your fine if you do that....i would try to avoid eating carbs right before bed though....have some anpb or cottage cheese instead if you can

 

[mish12345]

how do u have oats in a shake? do u just put them in a blender and it all mixes like that?