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deadlifts=dead back
- Thread starter Whiskey
- Start date
It is probably a combination of the two. Is there any way you can video tape your dead workout? If you can you will be able to critic yourself.
In some people weak legs are the problem. The legs are locking out prematurely so that the stronger lower back can do the work. I suggest (if possible) video tape your deads and look for yourself. In most cases when you have to adjust your form you have to drop the weight or else you will fall into the old technique. Good luck
In some people weak legs are the problem. The legs are locking out prematurely so that the stronger lower back can do the work. I suggest (if possible) video tape your deads and look for yourself. In most cases when you have to adjust your form you have to drop the weight or else you will fall into the old technique. Good luck
I can no longer pull conventional myself, too much lower back. If you have good leg power you may want to try the sumo, a squat with your arms as hooks basically. Good luck!
thankz
I am gonna try to tape myself, that is a good idea, I would have never thought of that one. I Prefer sumo style too, on conventional I would miss the pull off the floor, call me crazy... thankz for the help, today is leg day, i'll post how it went. And I will tape myself, I go to a preppy gym, they all are going to look at me like "what the hell...." Thankz again to all that responded!!
Whiskey
I am gonna try to tape myself, that is a good idea, I would have never thought of that one. I Prefer sumo style too, on conventional I would miss the pull off the floor, call me crazy... thankz for the help, today is leg day, i'll post how it went. And I will tape myself, I go to a preppy gym, they all are going to look at me like "what the hell...." Thankz again to all that responded!!
Whiskey
post workout
ehy all, tonight was a good night, 455 for 6. I added some good mornings and hyperextensions and no problems whatsoever. I did videotape myself and I was right, unfortunatley I had to answer to everyone who saw and wondered why. oh well my gain!! i noticed that i need to keep my frickin knees still they move all over. as for the back pain I have no idea, I have a feeling that the 'mornings and 'extensions helped alot!! Onceagain I appreciate all help that was given!@!@
Whiskey
ehy all, tonight was a good night, 455 for 6. I added some good mornings and hyperextensions and no problems whatsoever. I did videotape myself and I was right, unfortunatley I had to answer to everyone who saw and wondered why. oh well my gain!! i noticed that i need to keep my frickin knees still they move all over. as for the back pain I have no idea, I have a feeling that the 'mornings and 'extensions helped alot!! Onceagain I appreciate all help that was given!@!@
Whiskey
