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miked8c
New member
To be completely honest I don't do lower body assistance. When I squat,after my topset, I will usually do 3x10 with like 235 and I will be gassed for the rest of the work out. For my DL I do the same but with 250, after top set. I follow both exercises with GHRs and pull ups for decompression and finally core work. Its simple, but with the nature of these exercises this has all I have really needed keeping adding lbs. to my squat and DLs
Drawing blanks man, I literally don't do leg assistance besides doing extra sets with the big lifts, and honestly its worked for me up until this point. Should I start? Maybe I could do Romanians on my DL day and Front Squats on my Squat day.
Drawing blanks man, I literally don't do leg assistance besides doing extra sets with the big lifts, and honestly its worked for me up until this point. Should I start? Maybe I could do Romanians on my DL day and Front Squats on my Squat day.
