DB press/fly

[christmartin]

[FONT=&quot]has anyone ever tried doing a dumbbell press/fly, pretty much a combo of a fly and a press[/FONT]
[FONT=&quot]as you go down you get the good stretch just as you would with a fly then hammer press it up, ive tried this for like a month and it raised my bench up by 40 pounds and made my chest alot bigger but i stopped doing them because my diet sucked and i kept getting alot of joint pains, has anyone ever tried this exercise im prolly gonna go back to this because my chest has been the same for a while now, still trying to find that mass routine that works for me, its fun ha[/FONT]
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[SteveMobsterG]

Someone will have yes.

 

[stevesmi]

that is good man!

 

[cbbram]

Thanks for sharing

 

[P0N]

I've done something similar, but it starts to beat up my shoulders