Approved Log DaJosh Workout Log

[DaJosh]

looking good you're looking pretty swollen these pics
looking forward to seeing your improvements

TY bro

 

[DaJosh]

nice job on this
glad to see you're pushing the sets

TY bro

 

[DaJosh]

I've never believed and lifting heavy weights
keeping it high volume and low repetition has been my strategy

Nice strategy bro

 

[DaJosh]

bro keep killin it
get the volume up and go heavy

On it bro TY

 

[DaJosh]

that's a hell of a workout
much respect for what you're doing here

TY bro

 

[DaJosh]

Nice job

TY bro

 

[DaJosh]

What weight on squats?

239Lb

 

[DaJosh]

Great start @DaJosh

TY

 

[DaJosh]

it's all about pounding your body but then resting
make sure you get some good rest post workout

TY bro, I'll do just that

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - 239Lb - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 30

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec