Approved Log TPartin Log

[TPartin]

much respect for getting this started
this will be an Epic log

*Salute*

 

[TPartin]

bro looking good so far
the chin UPS are good you should add some weight

Thanks G-man

 

[TPartin]

super setting is definitely good cardio
you definitely build up some good workout doing it

*Salute*

 

[TPartin]

DAY 2 (MAY 1, 2024): LEGS

Leg Press - 3x8-12

Suspension Squat Jump - 3x20 - R: 60 sec
Swiss Ball Hip Extension - 3x8-12

Swiss Ball Leg Curl - 3x20 - R: 60 sec

Reverse Walking Lunge - 3x8-12 (each side) - 21 lb

Mountain Climber on Sliders - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift - 3x8-12

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise - 3x8-12 (each side) - 27 lb

Suspension Trainer Single-Leg Squat Hop - 3x20 (each side) - R: 60 sec

Diet

**Wednesday:**

Breakfast: Protein pancakes with light syrup, peanut butter, and blueberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

 

[Jayne Scott]

DAY 2 (MAY 1, 2024): LEGS

Leg Press - 3x8-12

Suspension Squat Jump - 3x20 - R: 60 sec
Swiss Ball Hip Extension - 3x8-12

Swiss Ball Leg Curl - 3x20 - R: 60 sec
View attachment 143413View attachment 143414View attachment 143415View attachment 143416View attachment 143418
Reverse Walking Lunge - 3x8-12 (each side) - 21 lb

Mountain Climber on Sliders - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift - 3x8-12

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise - 3x8-12 (each side) - 27 lb

Suspension Trainer Single-Leg Squat Hop - 3x20 (each side) - R: 60 sec

Diet

**Wednesday:**

Breakfast: Protein pancakes with light syrup, peanut butter, and blueberries
View attachment 143412

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

Keep 'em coming @TPartin, great job

 

[ballin2504]

Workout Summary:

Main Feature - Super Setting with 2 exercises done back-to-back before resting. This doubles as my cardio as well. My workout includes explosive exercises to build speed, agility and muscle mass.

Training days: 3 (Monday, Wednesday, Friday)

DAY 1: BACK & BICEPS

DAY 2: LEGS

DAY 3: SHOULDER, CHEST & ARMS


DAY 1 (APRIL 29, 2024): BACK & BICEPS
Straight-arm Pulldown (Lat Pulldown Bar) - 3x8-12 - 40 lb

AB Rollout (AB Wheel) - 3x8-12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x8-12 - 89 lb

Suspended Row (Strap) - 3x8-12 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x8-12 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x8-12 - R: 60 sec

Chin Up (Pullup Bar) - 3x8-12
View attachment 143369
View attachment 143370
View attachment 143371
Dumbbell Biceps Curl (Dumbbells) - 3x8-12 - 27 lb - R: 60 sec

DIET

**Monday:**

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Omelette with low-fat cottage cheese and blueberries
View attachment 143368
Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

That snack looks good other than the cottage cheese. Lol

 

[the_alcatraz]

DAY 2 (MAY 1, 2024): LEGS

Leg Press - 3x8-12

Suspension Squat Jump - 3x20 - R: 60 sec
Swiss Ball Hip Extension - 3x8-12

Swiss Ball Leg Curl - 3x20 - R: 60 sec
View attachment 143413View attachment 143414View attachment 143415View attachment 143416View attachment 143418
Reverse Walking Lunge - 3x8-12 (each side) - 21 lb

Mountain Climber on Sliders - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift - 3x8-12

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise - 3x8-12 (each side) - 27 lb

Suspension Trainer Single-Leg Squat Hop - 3x20 (each side) - R: 60 sec

Diet

**Wednesday:**

Breakfast: Protein pancakes with light syrup, peanut butter, and blueberries
View attachment 143412

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin this is next level do it up

 

[TPartin]

Keep 'em coming @TPartin, great job

Thank you

 

[TPartin]

@TPartin this is next level do it up

Thanks G-man

 

[TPartin]

That snack looks good other than the cottage cheese. Lol

I hear and feel you G-man, thanks