Approved Log DaJosh Workout Log

[DaJosh]

you're not looking to win Mr Olympia you're looking to be healthy I respect that

LoL TY bro

 

[DaJosh]

as long as you're having fun that's the point

 

[DaJosh]

everyone thinks that everybody wants to do what they want to do

 

[DaJosh]

What weight on the squats?

It's 110kg/242lb

 

[DaJosh]

Looking at the pics it looks like it is 315 lbs which is pretty darn good considering the hi reps and low rest he is doing. His legs look to be his best bodypart. Its also nice to finally see someone hitting depth on squats.

I really think Josh should train for a powerlifting meet. He has great form on squats and a perfect body for powerlifting.

TY bro. The weight is actually 110kg/242lb, but I reckon I can push it to 315lb, but with less reps

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec

 

[25homes]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

View attachment 143637

Good work

 

[Tiger Salman Khan]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

View attachment 143637

Good updates with pics........

 

[DaJosh]

Good work

TY

 

[DaJosh]

Good updates with pics........

TY