Vadim Fedorov Chairman Member Chairman Member Apr 30, 2024 #11 it's all about pounding your body but then resting make sure you get some good rest post workout
2Thick Elite Mentor Platinum Apr 30, 2024 #12 not a bad work at all looks like your arms got a nice work out
ROIDDERS Freak Platinum Apr 30, 2024 #16 So far so good I like the fact that you put up pictures to start things off
chesty Bodybuilding Competitor Elite Moderator Apr 30, 2024 #17 looking good you're looking pretty swollen these pics looking forward to seeing your improvements
Ulter Chairman Member Chairman Member Apr 30, 2024 #18 thanks so much for starting this I think you have a lot to share with us and knowledge to spread
DaJosh V.I.P. EF Logger May 1, 2024 #19 stevesmi said: nice back workout you're hitting it hard Click to expand... TY bro
DaJosh V.I.P. EF Logger May 1, 2024 #20 Ulter said: thanks so much for starting this I think you have a lot to share with us and knowledge to spread Click to expand... Grateful bro, I'll do my best
Ulter said: thanks so much for starting this I think you have a lot to share with us and knowledge to spread Click to expand... Grateful bro, I'll do my best