Daily Log

[FriendlyCanadian]

if shes cool then thats cool

I only associate myself with the cool girls, the crazy mind fuckers aren't worth my time.

Hey Bro!

I'm at work today, I'll be avail to talk all day or until 6:00 pm your time I believe, let me know if you'd like to speak.

settling into my new house, the fridge is empty, I'm going to carefully think of a complete diet scheme or mostly complete and go shopping tonight or tomorrow drop a couple hundred dollars and get ooonly healthy food.

I'd also like to hit up pop eyes and get some supplements, I'm dying to get back into things this is killlling me.. =(

been thinking alot lately about getting a home gym started up, so I could work out at 4 in the morning or 1 am or whenever I can grab time etc.

 

[FriendlyCanadian]

If I don't get back into the swing of things soon I'm going to starts a massacring innocent kittens or something along those lines!

anyhow since we are having a hard time getting a chance to talk on the phone here are some questions Omega sir.

what kind of supplements should I be looking at, stuff that I can buy locally would be the best.

Also what sort of at home equipment can I purchase to possibly reduce time at the gym, or I can bring some dumbbells to work etc etc, any thoughts and ideas?

I don't have the kind of funds to purchase a smith machine either. =(

 

[OMEGA]

Hi

~workout equipment:
http://www.powertecfitness.com/workbench_lev_gymw.htm
the red is pretty

~Supps:
Creapure, Pure WHey, posisble glutamine
R-ala with carb meals

~good bro let me know when you need level 2.

 

[FriendlyCanadian]

Hi

~workout equipment:
http://www.powertecfitness.com/workbench_lev_gymw.htm
the red is pretty

~Supps:
Creapure, Pure WHey, posisble glutamine
R-ala with carb meals

~good bro let me know when you need level 2.

def can't afford that, I haven't been working out as I have been waiting to chat with you on the phone about my hectic schedual and what I could possibly be doing with my free time at work and such. so you should probably be the judge on when I need level 2, just started up school again so my schedual will be alot more structured and I'll have time inbetween classes to workout, I would like to go for 5 days a week.

I was wondering if their is anything I can do with dumbbells and whatnot, at home or at work and if I could just buy like one of those normal benchs.

 

[FriendlyCanadian]

did three days of yoga..

holy shit let me fucking tell you.. that is not fucking easy at all under any circumstance..

it's like a cardio workout.. it's pretty crazy.. and fairly intense too..

ya I know.. you think oh shit.. if girls can do it, it must be easy..

WRONG! hah..

it sure did make me feel like a boy in a class full of women...

Omega are we gonna be able to talk soon! =/

 

[OMEGA]

argh

how about tomorrow midday

PM me 2 hours before too

 

[FriendlyCanadian]

argh

how about tomorrow midday

PM me 2 hours before too

what do you mean argh!

you told me to do yoga damnit!

I can't pm you 2 hours before ;_;

I don't have the internet at my house, I guess I can try to go to a pub computer and pm you though. =/ hah.

 

[OMEGA]

argh on us not talking lol

let make it 4 pm my time tommow

pm me Ph # once more

 

[FriendlyCanadian]

Soooo FC is baaack in the game..

boo yeaaah..

week 3??? I think.. day 1 and 2.

I did legs went pretty hard but took it a bit easy since my legs don't really need any further developement just to get cut and shredded.

I also did a yoga class yesterday aswell it was awesome/kickass

Today I did chest day.. I think I mixed up the order.. oops..

It was a pretty good day.. I still have a hard time getting my chest to become really completely sore by the end of my day at the gym, or even really sore at all.

Also as far as sweating goes, I didn't really break much of a sweat after the first 20 reps, is this a problem?

I sweat alot during the 10 minutes of cardio though, I only had time for 10 minutes had to get to work.

All in all it was a good workout, my triceps hurt so bad during the workout but I can't feel the pain in them right now, I'll find out today when I go about my daily business I guess.

Hey Omega I hope we can finish our conversation sometime soon, I'd really enjoy that, I know you're a busy guy. =)

Also my diet has been pretty good, pretty solid.

I still need to purchase a crockpot though ><

 

[OMEGA]

hhi

it was nice talking

I think we covered the key issues. and as simple as the crock pot sounds I truly believe that once you do it , it will help profoundly, you basically will single handedly solve your Protein Req need, which was an issue.