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the tuna has 26 grams of prot per can, and a meeaasely 230 mgs of Sodium in it with only 2 grams of fat. ?
Daily Log
- Thread starter FriendlyCanadian
- Start date
Day 1 week 2.
Just ate a nice hearty breakfast of 2 eggs sunnyside up (to keep the yolky nutrients like omega suggested) 1 hard boiled egg.. and two peices of toast.. had some vitamins.. tea water is hot going to take a green tea with me for my drive instead of a diet coke.
I'm fucking PUMPED UP AND EXCITED AS FUCK to rip apart my body this afternoon at the gym, more to come on my shredded leg workout.
I have my lunch made already, can of tuna on two peices of bread with two pickles on it, and a hard boiled egg, going to drink some waaaateeer. =)
Just ate a nice hearty breakfast of 2 eggs sunnyside up (to keep the yolky nutrients like omega suggested) 1 hard boiled egg.. and two peices of toast.. had some vitamins.. tea water is hot going to take a green tea with me for my drive instead of a diet coke.
I'm fucking PUMPED UP AND EXCITED AS FUCK to rip apart my body this afternoon at the gym, more to come on my shredded leg workout.
I have my lunch made already, can of tuna on two peices of bread with two pickles on it, and a hard boiled egg, going to drink some waaaateeer. =)
OMEGA said:double up on your tuna FC
you want me to eat two cans? hehe
I was thinking fitting two cans of tuna between two peices of bread would be really difficult.. I'll eat another can of tuna when I get home. =)
OMEGA said:lol whatever you can do
i would just put to cans in a tupper ware container and lightly season and have the bread as kinda of a hand food to be eaten along with the tuna
k that's a good idea, I'll rig something like that up for tomorrow gotta leave right away here just charging up my ipod for an extra charged workout today..
something about listening to TOOL and metal during a workout really gets the blood going.
OMEGA said:
that is a sweet idea, tons of good stuff out there, also lots of scenes of DBZ synced together with awesome music, hehe.
day 1 week 2 (I missed last week due to major illness and midterms, so this is only my second week busting my ass)
Man today I was just so happy and pumped up to even hit the gym, knowing I was going to destroy myself, I went to school which is a 50 minute drive for me.. feeling all pumped and ready to destroy my muscles, leg day is a love hate thing for me big time, hah. So anyways on to the workout.
Today was a bit different omega, because the only leg press machine was being used up and I didn't want to switch up the order of things.. so I did about 15 minutes of cardio while waiting for the leg press machine and some various stretches and whatnot. So I hit the legpress pretty hard, made sure I got all my reps. went calves.. ripped them to shreds pretty quickly, and then onto the squats.. Mmmm yummy.. I had a blast, then to the heavy calf raises. I had to wait for about five minutes to get on the wierd looking ab machine so I did cardio instead.. I was pretty toasted for doing abs, I put up some pretty big numbers on squats and the leg press today. My lower back felt so pumped though as I was waddling away from the gym hah. Anyhow here are the numbers.
Leg presses 4th set, I did 12 plates @ 45lbs plates so.. 540 Lbs + whatever the contraption weighs I have no idea.. I did it for 12.. instead of seven.. only because I felt at seven I could still easily do a bunch more.. getting around 12 I felt I could have barely squeezes out 2 more so I stopped.
Squats.. Mmm rawr.. 4th.. I did 405 lbs x 8 which felt awesome.. I took my shoes off for this because they are runners with way to much of an arc in them. I did 8 again because I felt like I could have barely squeezed out another two more.. I was sooooooo drained after this, but I took 90 lbs off and did 8 more squats until failure.
Last set of heavy seated calf raises I did 250lbs for only about eight because my calves were absolutely just screaming at me at this point.
So that was my leg day which felt pretty good, I pushed myself pretty hard I thought and put up some good numbers.. It's surprising how much lighter I go for the 25 reps.. and how much I still struggle towards the end..
diet has been clean all day, which is good, just gotta make dinner, which I think I'm going to do chicken with a salad tonight..
I've been drinking water all day.. no diet coke.. >< might have a small glass with super I feel like I've earned it. =)
Man today I was just so happy and pumped up to even hit the gym, knowing I was going to destroy myself, I went to school which is a 50 minute drive for me.. feeling all pumped and ready to destroy my muscles, leg day is a love hate thing for me big time, hah. So anyways on to the workout.
Today was a bit different omega, because the only leg press machine was being used up and I didn't want to switch up the order of things.. so I did about 15 minutes of cardio while waiting for the leg press machine and some various stretches and whatnot. So I hit the legpress pretty hard, made sure I got all my reps. went calves.. ripped them to shreds pretty quickly, and then onto the squats.. Mmmm yummy.. I had a blast, then to the heavy calf raises. I had to wait for about five minutes to get on the wierd looking ab machine so I did cardio instead.. I was pretty toasted for doing abs, I put up some pretty big numbers on squats and the leg press today. My lower back felt so pumped though as I was waddling away from the gym hah. Anyhow here are the numbers.
Leg presses 4th set, I did 12 plates @ 45lbs plates so.. 540 Lbs + whatever the contraption weighs I have no idea.. I did it for 12.. instead of seven.. only because I felt at seven I could still easily do a bunch more.. getting around 12 I felt I could have barely squeezes out 2 more so I stopped.
Squats.. Mmm rawr.. 4th.. I did 405 lbs x 8 which felt awesome.. I took my shoes off for this because they are runners with way to much of an arc in them. I did 8 again because I felt like I could have barely squeezed out another two more.. I was sooooooo drained after this, but I took 90 lbs off and did 8 more squats until failure.
Last set of heavy seated calf raises I did 250lbs for only about eight because my calves were absolutely just screaming at me at this point.
So that was my leg day which felt pretty good, I pushed myself pretty hard I thought and put up some good numbers.. It's surprising how much lighter I go for the 25 reps.. and how much I still struggle towards the end..
diet has been clean all day, which is good, just gotta make dinner, which I think I'm going to do chicken with a salad tonight..
I've been drinking water all day.. no diet coke.. >< might have a small glass with super I feel like I've earned it. =)
