Daily Log

[FriendlyCanadian]

Day 1 week 3.. (feeling like death is around the corner, hah)

So today was legs.. but a little bit about me recently.. I've had an infection that I haven't gotten taken care for the past 6-8 weeks.. it's gotten worse and better a couple of times.. well last night.. it formed into a nasty dry cough making sleeping entirely impossible.. I managed maybe 3-4 hours of sleep. Anyhow..

I still got things done today, but I was feeling a little drained so my numbers are off, it still felt really good to go and sweat out a little of this horrible infection..

4th set of leg press was only 10 plates in total, 10 times.
4th set of squat was down ;_; to 355 for 8.
let set of heavy calves were 250lbs for only seven, took my shoes off for this felt a bit better.

So.. I'm going to call the doctor tomorrow morning, I'm going to do my workout but I need to book an appointment I need antibiotics I can't beat this by myself..

there are two weeks left in school, shit is starting to hit the fan, but I don't want that to get in the way of my workout schedual.

My diet has been mostly clean today.

Omega anything else you want to know, I know this is crunch time and you're going to become log nazi.. which is a good thing.. I want to feel accountable..

No.. new brazilian.. girlfriend.. although there is this hot girl who looks semi brazilian and I really sorta like her..

anything else please let me know.. =/

 

[OMEGA]

You will feel accountable don't worry

BUT! because you were not feeling so week for so long AND also sticking Longer with us

I am granted you a 1-2 week Grace period and will ONLY be making sure your participating 4 times a week.

on the surface of things I would say that your Legs are strong
DO not try to lift more.


Use this as a chance to start Nailing your upper body ( mentally) so when you cut, you will bring out a More balanced you

 

[FriendlyCanadian]

You will feel accountable don't worry

BUT! because you were not feeling so week for so long AND also sticking Longer with us

I am granted you a 1-2 week Grace period and will ONLY be making sure your participating 4 times a week.

on the surface of things I would say that your Legs are strong
DO not try to lift more.


Use this as a chance to start Nailing your upper body ( mentally) so when you cut, you will bring out a More balanced you

K I totally agree, my legs are pretty strong and I want my focus to lie on my upper body.. note about my chest.. last week it felt absolutely shredded.. I sorta messed up on the flies for my first 4-5 sets.. because one of the cables was set higher then the other.. Oops.. but I'll know more what to watch for tomorrow, also I'll be focusing more on the movements.. I had a problem last week.. with the second day.. on shoulders.. I could BARELY do 25 military smith presses.. which is sad.. but it's true.. lol any suggestions.. comments?

Thanks for sticking it out with me omega, you're a good bro, I know with you on my side, success is well within my grasp.

 

[Acela]

i'm assuming that you are doing the exercises in order so by the time you are doing MP, you have done 3 VERY EXHAUSTING chest exercises (also indirectly hitting your delts). i would maybe narrow your grip, slightly, to utilize your fresh tricep muscles which really haven't been hit (the 4/5's ROM with all the other lifts gives the tris a break)

shit, i might try that. i just thought of that and i am a bit disappointed with my MP as well

K I totally agree, my legs are pretty strong and I want my focus to lie on my upper body.. note about my chest.. last week it felt absolutely shredded.. I sorta messed up on the flies for my first 4-5 sets.. because one of the cables was set higher then the other.. Oops.. but I'll know more what to watch for tomorrow, also I'll be focusing more on the movements.. I had a problem last week.. with the second day.. on shoulders.. I could BARELY do 25 military smith presses.. which is sad.. but it's true.. lol any suggestions.. comments?

Thanks for sticking it out with me omega, you're a good bro, I know with you on my side, success is well within my grasp.

 

[FriendlyCanadian]

Depressing.. I have broncitus.. was FINALLY at the doctor today.. he told me I should take it easy for a bit.. at least the rest of the week..

wanted to finish my workout this week.. but I'm not sure.. I did chest yesterday and it was pretty difficult.. I was coughing and weezing all over the place..

the doc said it's bad.. sounds like I have Asthema.. (sp) on the plus side.. I got an inhaler for my cough.. (steroids) woot..

I'm a sadpanda.. I want to crush weights.. not the mucus in my lungs..

 

[Acela]

Keep ya head up

look at it this way....you're off for a few days, it gives your joints an opportunity to rest, dial in your diet and you'll be GTG even more so next week

Depressing.. I have broncitus.. was FINALLY at the doctor today.. he told me I should take it easy for a bit.. at least the rest of the week..

wanted to finish my workout this week.. but I'm not sure.. I did chest yesterday and it was pretty difficult.. I was coughing and weezing all over the place..

the doc said it's bad.. sounds like I have Asthema.. (sp) on the plus side.. I got an inhaler for my cough.. (steroids) woot..

I'm a sadpanda.. I want to crush weights.. not the mucus in my lungs..

 

[OMEGA]

SHIT!

dam FC that sucks

As Acela Wisely says use the off days as a chance to refine things in your diet and enjoy the rest on your joints.

 

[FriendlyCanadian]

things are going awesome in my life.. but not so awesome.. hah

so there was some kind of mix up with my benefits.. for drugs.. so I'm going to have to wait until tomorrow.. before I can get.. my bloooody drugs..

my steroids to inhale, hehe weee..

good news in my life though : Is my two shifts of work this week will put 580 after tax in my pocket.. yey yey..

and work now has the internet.. making work like 10x more enjoyable.. =)

 

[OMEGA]

 

[FriendlyCanadian]

coughing less at night, finally finding it a bit easier to sleep.. was taking me like 4-5 hours of straight agonizing lay down cough sessions before I passed out..

starting to feel more regular.. gotta work for another 17 hours tonight.. =) going to cook some clean food before I leave..

just updating my situation.. =)