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Stats: 6ft, 92kg
Been bulking a while but kind of plateud and stopped adding more and more cals. Got a bit too much abdominal fat so have decided to slowly cut from now till the summer. Doing 5 x fasted cardio per week for 40 mins.
Meal 1
1 tin mackerel
Teaspoon of whole earth pnb
Apple
Meal 2
125g (cooked weight) of mince
50g basmati rice
veg
gravy
OR
5 egg whites + 1 yoke
1 slice w/wheat bread
Meal 3
125g chicken breast
w/wheat pitta
extra light mayo
OR
50g w/wheat pasta
125g chicken breast
pesto
Meal 4
Currently living at home so I eat whatever is cooked for me - is this a really bad move? It is the likes of battered fish, veg and cheese sauce, or corned beef hash/veg, but sometimes is with stuff like potato croquettes and fatty sauces, sometimes lots of pasta and a creamy sauce. Would you suggest cutting this out now and cooking something like steak every evening, or is that being a bit too anal about it all?
Meal 5
1 tin tuna mixed with quark
Handful of dry roasted nuts
So I don't want to lose too much muscle, bear in mind I have 5 months to cut. But I want to be ripped to shreds by then
Also, maybe throw in creating? And ECA?
Would really appreciate any input, thanks very much
Been bulking a while but kind of plateud and stopped adding more and more cals. Got a bit too much abdominal fat so have decided to slowly cut from now till the summer. Doing 5 x fasted cardio per week for 40 mins.
Meal 1
1 tin mackerel
Teaspoon of whole earth pnb
Apple
Meal 2
125g (cooked weight) of mince
50g basmati rice
veg
gravy
OR
5 egg whites + 1 yoke
1 slice w/wheat bread
Meal 3
125g chicken breast
w/wheat pitta
extra light mayo
OR
50g w/wheat pasta
125g chicken breast
pesto
Meal 4
Currently living at home so I eat whatever is cooked for me - is this a really bad move? It is the likes of battered fish, veg and cheese sauce, or corned beef hash/veg, but sometimes is with stuff like potato croquettes and fatty sauces, sometimes lots of pasta and a creamy sauce. Would you suggest cutting this out now and cooking something like steak every evening, or is that being a bit too anal about it all?
Meal 5
1 tin tuna mixed with quark
Handful of dry roasted nuts
So I don't want to lose too much muscle, bear in mind I have 5 months to cut. But I want to be ripped to shreds by then
Also, maybe throw in creating? And ECA?
Would really appreciate any input, thanks very much
