Critique my work out. No Flaming please!

[robsatx]

I need some advice.

I work out Monday through friday.

Day One
Chest & Triceps
Flat Bench 4 Sets of 6
Incline Bench 4 Sets of 4-6
Flat Bench Dumbell 4 Sets of 6
Incline Bench 4 Sets of 4-6
Cables Upper and Lower 4 Sets Each
4 Sets of Dips 8-10 reps
Tricep exentsions 4 sets 5-7 reps
Cable Triceps - 4 sets 5-7 reps
Tricep kickbacks 4 sets 5-7 reps

Day Two
Shoulders and Back
Military Press Barbell 4 sets 5-7
Military Press Dumbelll 4 sets 5-7
Should Shrugs 4 Sets 5-7
Lateral Raises 4 Sets 8-9 (Ouch)
Wide Grip Pullups
Row Machine 4 Sets 5-7
Cable Row Machine 4 Sets 5-7
Dumbell Rows 4 Sets 5-7 reps

Day Three
Legs and Biceps
Squats 5 Sets 5-7 reps
Hack Squats 4 Sets 5-7 reps
Machine Squats (Extended) 4 Sets 14-15 fast reps (Mamma)
Leg Extensions 4 Sets 5-7
Leg Curls 4 Sets 5-7
Leg Curl / Pushdown 4 Sets 5-7
Leg Press 4 Sets 5-7 reps
Preacher Curl Bar 4 Sets
Straight Bar Behind legs for wrists 6 sets (ouch - forearms on fire)
Hammer Curls 4 Sets
Preacher Curl Dumbell 6-8 reps
Hercules Curles (cables) 4 sets 7 -10 reps

Start Chest and Tricep again on Thursday
Start Shoulders and Back again on Friday
Sat and Sun - No workout
Monday Start with Leg and Biceps

You get the picture.

Please critique . . . .

 

[johnny tougharms]

you posted this twice....what are your stats

 

[Otis2]

Too much, cut it in half.

 

[diamonddiceclay]

shoulders belong alone-same for back, legs belong alone also

 

[genarr3]

I would say the volume is alittle high. Cut down on the sets some and go at it harder with what's left. There's a old saying in weight lifting - "You can work long, or you can work hard. But you can't work long and hard."

 

[macho21]

Too much, cut it in half.

I agree. Plus you should give chest legs, back, and shoulders a day of their own.

 

[diamonddiceclay]

I agree. Plus you should give chest legs, back, and shoulders a day of their own.

is there an echo here?

 

[mike13555]

do u have any calves????
cuz ur not working any!!
hit them hard on leg day

 

[gilly6993-recreatedbygeorge]

Not to be meant as a flame but you must be training like a little girl if you can do 40 sets in a workout.

 

[robsatx]

Does this help?

Not to be meant as a flame but you must be training like a little girl if you can do 40 sets in a workout.

I do Abs on MWF - Calves on T-T. I work out with a partner for 1 hour 45 minutes and get all those sets done in that time frame. We move from one to the other with very little rest. The others in the gym think we are insane. Is this over training? I thought overtraining was not giving your body ample to time to recover after a workout? I started working out 10 months ago. I put on 10LBs LBM in 8 months. Hit a brick wall for 2 months and now am running a mild cycle to get over the hump. I am only trying to add 15 lbs. I would like to stay there.