Critique my meal plan

[killercougar212]

[FONT=&quot]Meal 1: 8 eggs(7 whites, 1 whole), 1/2 cup of oatmeal, 2 tbsp natty peanut butter[/FONT]
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[FONT=&quot]Meal 2: 8 oz. of chicken or fish, 1/2 cup of brown rice[/FONT]
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[FONT=&quot]Meal 3: 8 ounces of lean beef, 1 yam, 1/2 cup of greens[/FONT]
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[FONT=&quot]Meal 4: 8 ounces of lean beef, 1/2 cup of brown rice[/FONT]
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[FONT=&quot]Meal 5: 8 ounces of chicken or fish[/FONT]
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[FONT=&quot]Meal 6: 8 ounces of some type of beef, 1 yam, 1 cup of greens[/FONT]

 

[P0N]

Seems fine I suppose. I can't really dole out specific diet advice as it can get way too involved and I have a hard enough time keeping my own diet on point.

 

[stevesmi]

it is a standard cookie cutter diet that people online charge $300 to copy/paste to you

for some it will work fine, but for most you will not reach your goals following a copy/paste diet and this type of diet is not healthy for your gut due to the frequency and the lack of fruit.

if you want to actually get on a proper diet that caters to your specific needs and goals hit me up for a consult

 

[RickRock13]

[FONT=&quot]Meal 1: 8 eggs(7 whites, 1 whole), 1/2 cup of oatmeal, 2 tbsp natty peanut butter[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Meal 2: 8 oz. of chicken or fish, 1/2 cup of brown rice[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Meal 3: 8 ounces of lean beef, 1 yam, 1/2 cup of greens[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Meal 4: 8 ounces of lean beef, 1/2 cup of brown rice[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Meal 5: 8 ounces of chicken or fish[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Meal 6: 8 ounces of some type of beef, 1 yam, 1 cup of greens[/FONT]

It's pretty repetitive but very clean. If you can stick to it go for it. I would get burned out on it real quick.

I do eggs, egg whites and oatmeal each morning

Then chicken breast, sweet potato and veggies

I do this every day but my other meals change. Just eating these once a day is not all that fun. I cant imagine multiple repetitive meals per day of the same shit

 

[SteveMobsterG]

Meal 1: 8 eggs(7 whites, 1 whole), 1/2 cup of oatmeal, 2 tbsp natty peanut butter


Meal 2: 8 oz. of chicken or fish, 1/2 cup of brown rice


Meal 3: 8 ounces of lean beef, 1 yam, 1/2 cup of greens


Meal 4: 8 ounces of lean beef, 1/2 cup of brown rice


Meal 5: 8 ounces of chicken or fish


Meal 6: 8 ounces of some type of beef, 1 yam, 1 cup of greens

Baring in mind I know ZERO about you... no.

 

[cbbram]

Eat according to your goals and you will be fine