Critique my cutting diet

[elgenyo]

8am - 1 cup old fashion oatmeal w/ 1 scoop Big Blast protein
9am - frozen shake consisting of 1 scoop Big Blast, handful of strawberrys, tablespoon flax seed, ice, skim milk
10:30am - 1 apple, handful of almonds
12pm - lean meat usually top round steak or chicken breast w/ sweet potato
2pm - 2 scoops of Big Blast protein shake
4pm - 1 apple, handful of almonds
5pm - Hit the gym, 30min of cardio EOD
7pm - 2 scoops of Big Blast w/ creatine
8pm - lean meat dinner w/ vegatables usually brocoli, green beans, peas or a sweet potato
if I get hungry before bed I'll snack on cottage cheese

I'm sure it's piss poor for cutting standards but you should have seen how I was eating before lol.

Thanks for the feedback!

 

[thebigoz]

You have the macros for this diet? I think they should be OK.

Any reason you're taking 3 servings of Big Blast throughout the day? And I would be doing my cardio first thing in the A.M. on an empty stomach.

Good to see you're primarily only getting your carbs from veggies etc though.

 

[elgenyo]

I'll try to put the macro info up in the AM at work. I should probably cut the protein back a bit since I'm not on cycle anymore.

 

[empirebuilder]

Like oz said I would try your hardest to do that cardio in the morning on an empty stomach it works killer! Another thing try to get more protein from foods. I would go with some nice one percent fat cottage cheese! Or any other dairy product that is high in protein low in fat! Other than that all you need now is dedication. Get past the first couple weeks and you will be loving how your looking and feeling. You will be in the flow of things and eating good will be enjoyable! Get creative cause after a few days of the same stuff it gets easy to wanna grab something bad to eat. I always would set goals. Say after you lose ten pounds you deserve a cheat day. I never liked the ever sunday is my cheat day thing. I feel its best to have to earn your cheat day! Let us know how everything is going for ya bro and good luck!