CREATINE!!!! How often are you on?

[wolviesclaws]

3 months on 1 off.

 

[Ingram]

I've been on it strait for at least a year. I don't know if it even does anything for me anymore, I'm just scared to quit.

 

[ALIN]

How often are you on?

I use it in my OFF time arsenal of supplements. Rarely on cycle unless
I'm using ANAVAR.

 

[biggernu]

I cycle it, the last time i did creatine alone, i went from 188 to 205 lbs in about 2 weeks. I was holding in so much water it was unbelieveable.

 

[j_p]

year round. i lower dose to 1-3g ed for most the year but fr a few months of the year its 5-10g ed

 

[JBEXT81]

Nice 9 yr bump!

 

[d_ant11]

Nice 9 yr bump!

Yeah really.......since I'm here what the hell.......

What type of creatine is everyone using these days? Before/after workout or both?

 

[gymjunkie09]

Yeah really.......since I'm here what the hell.......

What type of creatine is everyone using these days? Before/after workout or both?

creatine mh-1000 a.m. and pwo, ancient strenght preworkout

 

[d_ant11]

^^^^^^^good to know. I'm doing sprints in the am and lifting in the pm.....4 days/week. Looking for an easy, economical way to get everything I need before and after both workouts

 

[|Z|]

Does anyone know what the recommended Time ON/Time OFF is for creatine. Someone here mentioned 2 months ON/2 Months OFF... Does everyone agree with that or have other opinions.

I read that it is very bad to never go off creatine... Apparently your body will eventually stop manufacturing it's own creatine if you don't cycle off it periodically.

I personally take a few weeks off every few months and/or at the end of a cut when I want to lose any extra water weight and get a little drier.

|Z|

Orbit Nutrition Rep